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Wellness

Polyunsaturated Fatty Acids and Health

We know to limit fats, like trans and saturated fat, but what fats are good for us? Learn about polyunsaturated fatty acids (PUFAs).

Anna Sramek, RD
Aug 20, 2023
Diabetes: Nutrition
Wellness
Diabetes
Hypertension & Heart Disease
Wellness: Heart Health
Hyperlipidemia: Nutrition
Weight Management
Hypertension: Nutrition
Weight & Nutrition

6 rào cản về dinh dưỡng mà người lớn tuổi cần lưu ý (6 Nutrition Obstacles Seniors Need to Overcome)

Bạn có cảm thấy cơ thể không hồi phục nhanh chóng sau căng thẳng, tập luyện hay bệnh? Và khi già, chế độ ăn uống quan trọng hơn trong việc duy trì sức khỏe.

Nina Ghamrawi, MS, RD, CDE
Aug 20, 2023
Wellness
Nutrition

The Low-Carb Diet: Is It Better?

Is it worth it to try a low-carb diet for weight loss or diabetes? Find your answer here.

Yiwen Lu, MS, RD
Aug 19, 2023
Diabetes
Diabetes: Nutrition
Wellness

Cung cấp đủ lượng chất lỏng cho cơ thể (Getting the Right Amount of Fluids)

Thiếu nước có thể gây ra nhiều vấn đề về mức đường huyết, huyết áp và tiêu hoá. Hãy uống nước để đảm bảo cơ thể không bị căng thẳng... nhưng bạn nên uống bao nhiêu nước?

Nina Ghamrawi, MS, RD, CDE
Aug 19, 2023
Wellness
Nutrition

Healthy Oatmeal Waffles

If you, like me, share a fondness for the combination of banana and cinnamon, then this recipe is sure to captivate your taste buds!

Yiwen Lu, MS, RD
Aug 17, 2023
Wellness
Recipes

Are Air-Fryers Safe To Use?

If you’ve gotten an air-fryer, either by choice, or as a gift, then you may be wondering… Is it safe to use? Is it really as healthy as they say?

Nina Ghamrawi, MS, RD, CDE
Aug 16, 2023
Wellness
Wellness Blog

Funny Quotes, Backed By Psychology

Feeling overwhelmed? These funny quotes will help lighten your mood and motivate you. Remember them, and find joy! 🌟

Nina Ghamrawi, MS, RD, CDE
Aug 14, 2023
Wellness
Mental Health

Feeling Bloated? The Low FODMAP Diet Might Help

Bloating, gas, and abdominal pain got you down? Say hello to the FODMAP diet - your gut's new best friend! 🌟

Nina Ghamrawi, MS, RD, CDE
Aug 12, 2023
Wellness Blog
Wellness
Nutrition