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Mental Health

Top 6 Foods to Reduce Stress Naturally

Stressed? Your food might be to blame! Tap to discover what to eat to stay calm and in control.

Yiwen Lu, MS, RD
Wellness
Mental Health

A Healthy Heart Starts with a Good Laugh!

February is American Heart Month, and laughter is great for your heart! Click to enjoy these heart-themed jokes ❤️😂

Yiwen Lu, MS, RD
Wellness
Mental Health

How Gratitude Impacts Your Heart Health

Cultivate gratitude every day to boost your happiness, lower stress, and give your heart the care it deserves! 💝

Yiwen Lu, MS, RD
Wellness
Mental Health

A Practical Step-by-Step Guide on Progressive Muscle Relaxation

Click to learn how to relax your muscles progressively step by step.

Yiwen Lu, MS, RD
Wellness
Mental Health

Benefits of Progressive Muscle Relaxation

Sore muscles? Poor sleep quality? Progressive Muscle Relaxation might help.

Yiwen Lu, MS, RD
Wellness
Mental Health

How to Manage When You Feel Emotionally Drained

Feeling drained? It's time to refill your emotional pitcher, recharge your batteries, and get back in the game!

Nina Ghamrawi, MS, RD, CDE
Mental Health
Wellness

Protect your Mental Health with Stress-Relief Exercises

Here are some mindfulness-based, indoor exercises that can help us reduce our stress level and protect our mental health.

Nina Ghamrawi, MS, RD, CDE
Wellness
Wellness Blog
Mental Health