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Practice saying no to extra commitments this week to protect your energy.
Limit added sugars by skipping sweet drinks and choosing water or tea.
Keep your body moving during TV breaks with light stretches or heel raises.
Set a bedtime reminder to ensure you get at least seven hours of quality sleep.
Do five gentle shoulder rolls whenever you notice tightness or fatigue.
Snack on a handful of nuts for a heart-healthy energy boost in the afternoon.
Take a moment for yourself with today’s gentle reminder.
Take a moment for yourself with today’s gentle reminder.