Unified Care is part of iHealth Labs
Our library of blogs provide simple explanations and actionable tips to empower you to take control of your health.
Drink a glass of water before reaching for an afternoon snack.
Put your fork down between bites for at least one meal today.
Breathe in for 4, and out for 6 before getting up today.
Take time today to stretch, breathe, and feel gratitude for how far you’ve come.
Take a short walk after lunch to improve digestion and reduce afternoon fatigue.
Try a warm breakfast like oatmeal, eggs, or whole-grain toast.
Keep a water bottle nearby and sip throughout the day.
Spend five minutes visualizing how you want to feel this month.