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Choose a 9-inch plate instead of a 12-inch one for dinner.
Pace around the room while taking a phone call or during a break.
Stand near a window or step outside for 5 minutes this morning.
Aim to chew every bite 15–20 times during your next meal.
Set your feet hip-width apart and flat on the floor while seated.
Point and flex your toes 10 times while sitting at your desk.
Drink a glass of water before reaching for an afternoon snack.