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Our library of blogs provide simple explanations and actionable tips to empower you to take control of your health.
Put your fork down between bites for at least one meal today.
Breathe in for 4, and out for 6 before getting up today.
Take time today to stretch, breathe, and feel gratitude for how far you’ve come.
Try replacing one evening of TV with relaxing music or light reading.
Take a short walk after lunch to improve digestion and reduce afternoon fatigue.
Try a warm breakfast like oatmeal, eggs, or whole-grain toast.