Knowledge to 
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Our library of blogs provide simple explanations and actionable tips to empower you to take control of your health.

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Can Blood Sugar Rise After Exercise?

We know exercise helps lower glucose levels over time, but sometimes glucose rises immediately after a workout. Learn why that happens!

Carrie Mccorkindale, MPH, RD, CDE
Jun 16, 2023
Diabetes: Exercise
Diabetes Blog
Wellness

Dopamine: What It Is and How to Boost It Naturally

Feeling moody? Stimulate dopamine, the feel-good hormone in the brain! 🧠💡

Nina Ghamrawi, MS, RD, CDE
Jun 12, 2023
Mental Health
Wellness

Stay Ahead of the Game: Use Technology To Improve Your Health

Explore the benefits of food tracking apps, smart kitchen appliances, wearable tech, and online nutrition coaching!

Yiwen Lu, MS, RD
Jun 12, 2023
Wellness
Lifestyle

Have Acid Reflux? Here's What To Eat!

Reduce acid reflux & GERD symptoms with these tips! Video included!

Nina Ghamrawi, MS, RD, CDE
Jun 10, 2023
Wellness
Diverse Health Topics

Roasted Red Pepper and Walnut Dip

Want a memorable dip or spread with robust flavor? Try levantine muhammara! It is savory, sweet, tart, slightly smoky, and just a little spicy.

Nina Ghamrawi, MS, RD, CDE
Jun 8, 2023
Recipes
Wellness
Wellness Blog

6 Ways to Help a Partner Deal With Depression

Are you struggling to find ways to support your partner who is dealing with depression? Learn how you can make a difference.

Nina Ghamrawi, MS, RD, CDE
Jun 5, 2023
Mental Health
Wellness

Physical Activity with COPD

Exercise helps improve lung function, but if your breathing trouble makes it difficult, read this article for ways to make it happen!

Nina Ghamrawi, MS, RD, CDE
Jun 2, 2023
Chronic Obstructive Pulmonary Disease (COPD)
COPD Blog
COPD: Lifestyle
Wellness

No Fridge. No Problem. Eating Healthy is Still Possible

Living without a fridge? No problem! Tap to learn some tips for preparing and storing food to make it last longer!

Brooke Marsal, MS, RD
May 31, 2023
Wellness