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Wellness

Can Vitamin B12 Really Boost Your Energy?

Feeling tired? B12 only helps if you’re low. Find out if it’s your missing link.

Yiwen Lu, MS, RD
Wellness

Does Drinking Lemon Water in the Morning Boost Metabolism?

Lemon water in the morning: health hack or hype?

Yiwen Lu, MS, RD
Wellness

运动后血糖会升高吗？(Can Blood Sugar Rise After Exercise?)

运动后我的血糖会升高吗？运动前的理想血糖范围是多少？查看这篇文章获取更多指导！

Carrie Mccorkindale, MPH, RD, CDE
Diabetes Blog
Diabetes: Exercise
Wellness

Calma tus problemas estomacales: El enfoque de la dieta blanda (Soothe Your Tummy Troubles: The Bland Diet Approach)

Si tienes problemas estomacales como diarrea, indigestión o un estómago sensible, la Dieta Blanda podría ofrecerte algo de alivio.

Yiwen Lu, MS, RD
Wellness

Cortisol Cocktail to Help with Stress? Myth or Fact?

Is the cortisol cocktail a cure-all for stress?

Yiwen Lu, MS, RD
Wellness

How Soon Can I See My Fitness Results?

Let’s break down what to expect and how to stay motivated along the way!

Yiwen Lu, MS, RD
Wellness

Dietitian’s Pick: 4 Natural Protein Bars Worth Trying

并非所有的蛋白质棒都是健康的——以下是识别优质蛋白棒的方法。

Yiwen Lu, MS, RD
Wellness

How to Calculate Water Needs Based on Your Body Size

Is 6 to 8 cups enough? Let's find out💧

Yiwen Lu, MS, RD
Wellness