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BP Basics

Blood Pressure Basics: Move More

Discover how regular exercise strengthens your heart and helps keep blood pressure in check.

Yiwen Lu, MS, RD
Jan 21, 2026
BP Basics

Blood Pressure Basics: Eat Smart

Learn two simple ways to eat for better blood pressure: balance portions with the plate method and follow the DASH diet for heart health.

Yiwen Lu, MS, RD
Jan 21, 2026
BP Basics

Blood Pressure Basics: Build Your Checking Schedule

Regular blood pressure checks help you track progress, spot patterns, and understand how daily habits affect your heart health.

Yiwen Lu, MS, RD
Jan 21, 2026
BP Basics

Blood Pressure Basics: Understand Your Numbers

Understand what your blood pressure numbers mean and how to keep them in a healthy range for better heart health.

Yiwen Lu, MS, RD
Jan 21, 2026
BP Basics

血压基础知识：如何开始使用血压计

学习如何准确测量血压并了解血压测量结果。

Yiwen Lu, MS, RD
Oct 23, 2025
Hypertension
Hypertension: Monitoring
BP Basics

Conceptos básicos de la presión arterial: Cómo empezar a usar su monitor

Aprenda a tomar lecturas precisas y comprender los resultados de su presión arterial.

Yiwen Lu, MS, RD
Oct 23, 2025
Hypertension
Hypertension: Monitoring
BP Basics

血壓基礎：如何開始使用血壓計

學習如何準確測量血壓並了解血壓測量結果。

Yiwen Lu, MS, RD
Oct 23, 2025
Hypertension
Hypertension: Monitoring
BP Basics

Những điều cơ bản về huyết áp: Bắt đầu sử dụng máy đo huyết áp.

Hãy tìm hiểu cách đo huyết áp chính xác và hiểu kết quả huyết áp của bạn.

Yiwen Lu, MS, RD
Oct 23, 2025
Hypertension
Hypertension: Monitoring
BP Basics