What Your Blood Pressure Numbers Mean
Your blood pressure consists of two numbers: one on top and one on the bottom. But what do they represent? Here’s a straightforward explanation:
Together, these numbers show how hard your heart is working and how much pressure your arteries are under. They paint a good picture of your overall heart health.
The Five Blood Pressure Categories
Blood pressure is classified into five categories, ranging from normal to higher-risk levels. Keeping your numbers within the stage 1 range or lower is a healthy and realistic goal.
Target Blood Pressure Range
It’s important to remember that one reading doesn’t doesn’t give the full picture. Blood pressure naturally fluctuates throughout the day. The key is keeping it in a healthy range over time.
