Why Regular Monitoring Matters
Regular blood pressure checks are one of the simplest ways to keep your numbers under control. Monitoring regularly can help you:
- Track Progress: See whether your medications, diet, and lifestyle changes are helping keep your blood pressure in a healthy range.
- Spot Patterns: Blood pressure naturally rises and falls throughout the day. Regular checks help you spot trends and understand how stress, meals, or activity affect your numbers.
Blood Pressure Baseline
Starting with a blood pressure baseline is a great first step if you’re new to monitoring. It means checking more often for a short period to get a clearer picture of your patterns. Here’s how to do it:
Suggested Monitoring Schedule
Once you’ve completed your baseline, your Care Team will have a clearer understanding of your blood pressure trends. They’ll use this information to recommend how often you should check—whether that’s daily, a few times a week, or on a schedule tailored to your needs.
See below for two commonly recommended monitoring schedules:
