Knowledge to 
Improve Wellness

Take Control of Your Meals: Carbohydrate Counting and the Exchange List System

Want to count carbohydrates or macronutrients? Learn the Exchange List System, which estimates the amount of carbohydrate, protein, and fat in foods.

为什么我的血糖在早上总是比较高？(High Fasting Blood Sugar Levels: Why and How to Improve)

Ảnh hưởng của các loại cacbohydrat khác nhau đến glucose trong máu (Different Carbohydrates and Their Effects on Blood Glucose)

Efectos de carbohidratos diferentes sobre la glucosa en sangre (Different Carbohydrates and Their Effects on Blood Glucose)

The Somoygi Effect

Have you seen a high blood sugar reading even though you didn't eat anything last night? It could be the Somogyi effect. Learn more!

¿Es la diabetes tipo 2 reversible? (Is Type 2 Diabetes Reversible?)

Trái cây: Bao nhiêu là quá nhiều? (Fruit: How Much is Too Much?)

Tại sao việc kiểm tra đường huyết thường xuyên lại quan trọng như vậy? (Why Is Regular Testing So Important?)