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Check out this heart-healthy menu which follows DASH guidelines, controls carbs, and is ideal for moderately active people aiming for weight loss!
When our bodies no longer make enough insulin, we need it from injections in order for our cells to absorb energy from food. Learn more!
Here are some steps to guide you while adjusting your meal plan by using the self-monitoring blood glucose (SMBG) results.
Intermittent fasting is trendy right now. Is it an under-rated miracle? Or just a fad? Tap to read our article or watch the video!
