Exercising with Diabetes can become confusing, and preventing low glucose when you take insulin or glucose-lowering medications is a delicate balance. Read on to find out how.
If you have limited mobility, time, money, or space, here are some exercises that you can do at home to isolate and strengthen different muscle groups. The goal with these exercises is to hold a position without moving for as long as you can. This is a great way of building muscle.
We know that exercise helps lower glucose levels over time, but sometimes glucose rises immediately after a workout. Confusing, right? Here's why that happens.