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Try this all-natural and carb-controlled eating guide which is ideal for sedentary or moderately active people aiming for healthy weight loss!
来看看这份有益心脏健康的菜单吧！它遵循 DASH 饮食指南，控制碳水化合物含量，非常适合中等活跃程度且希望减肥的人士！
¡Pruebe este menú saludable para el corazón que sigue las pautas DASH, controla los carbohidratos y es ideal para personas moderadamente activas que buscan perder peso!
來看看這份有益心臟健康的菜單吧！它遵循 DASH 飲食指南，控制碳水化合物含量，非常適合中等活躍程度且希望減肥的人士！
Hãy tham khảo thực đơn tốt cho tim mạch này, tuân thủ nguyên tắc DASH, kiểm soát lượng carbohydrate và lý tưởng cho những người hoạt động vừa phải đang muốn giảm cân!
Check out this heart-healthy menu which follows DASH guidelines, controls carbs, and is ideal for moderately active people aiming for weight loss!
反式脂肪存在于许多加工食品中。偶尔吃点零食没关系，但你应该减少食用高反式脂肪食物。了解更多！
Las grasas trans se encuentran en muchos alimentos procesados. No hay problema en darse un capricho, pero deberías eliminar los alimentos ricos en grasas trans. ¡Aprende más!