Knowledge to 
Improve Wellness

Weight, Calories, and Your Blood Pressure

As body weight increases, this puts more strain on your heart, making blood pressure rise. Stop the cycle. Focus on your calories!

Cheese and Cholesterol: How to Make Heart-Healthy Choices

Discover the best cheeses for managing high cholesterol and overall health 🧀

What is Atherosclerotic Cardiovascular Disease (ASCVD)?

Read this article to learn more about ASCVD and how to calculate your risk!

體重，卡路里與血壓 (Weight, Calories, and Your Blood Pressure)

How Does Hypertension Happen?

High blood pressure can be caused by unhealthy lifestyle choices, stress, medical conditions, or a combination. Learn how blood pressure rises.

Are You Sensitive to Salt?

Does salt raise blood pressure and cause bloating? Research says that is debatable. Learn more about what is really happening!

Do You Have White-Coat Hypertension?

Is your blood pressure really high at the doctor's office, but lower at home? You might have White Coat Hypertension. Learn more.

What Salt Should I Use? Mediterranean, Himalayan, or Iodized?

Let's explore the differences between Mediterranean, Himalayan, and iodized salt, and help you learn which one is best.