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Our library of blogs provide simple explanations and actionable tips to empower you to take control of your health.
Let's explore the differences between Mediterranean, Himalayan, and iodized salt, and help you learn which one is best.
It is estimated that 1 in 3 adults in the US have high blood pressure, but many don't know or what they can do to control it. Learn more!
If your blood pressure readings vary, you should check them at different times of the day! Learn more!
Discover the surprising ways autoimmune conditions can play a role in influencing your blood sugar and blood pressure levels.
Do you often get a low diastolic pressure? Read this article to learn more!
What are the potential benefits and drawbacks of drinking coffee? ☕️
If your blood pressure varies a lot, you may ask "Is this machine working?" Learn how to ensure your blood pressure reading is accurate.
Increasing certain minerals in your diet helps lower your systolic blood pressure - typically within a few days! Learn more!