Knowledge to 
Improve Wellness

Our library of blogs provide simple explanations and actionable tips to empower you to take control of your health.

Explore topics for better health
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Categories
Conditions
DiabetesHypertension & Heart DiseaseChronic Kidney DiseaseWeight ManagementChronic Obstructive Pulmonary DiseaseDiverse Health Topics
Health Topics
NutritionMental HealthFitnessLifestyleMeditationRecipes

Meditation

放松身心：10分钟睡前冥想助眠

通过这段轻柔的睡前冥想，轻松进入梦乡。它旨在舒缓您的身体，平静您的思绪，让您享受一夜安眠🌙✨

Yiwen Lu, MS, RD
May 27, 2025
Wellness
Meditation

Relájate: Meditación nocturna de 10 minutos para dormir

Descansa con esta suave meditación para la hora de dormir. Diseñada para calmar tu cuerpo y aquietar tu mente para una noche de sueño reparador. 🌙✨

Yiwen Lu, MS, RD
May 27, 2025
Wellness
Meditation

放鬆身心：10分鐘睡前冥想助眠

透過這段輕柔的睡前冥想，輕鬆進入夢鄉。它旨在舒緩您的身體，平靜您的思緒，讓您享受一夜好眠🌙✨

Yiwen Lu, MS, RD
May 27, 2025
Wellness
Meditation

Thư giãn: Thiền 10 phút buổi tối giúp dễ ngủ

Hãy thư giãn và chìm vào giấc ngủ với bài thiền nhẹ nhàng trước khi đi ngủ này. Được thiết kế để làm dịu cơ thể và tĩnh tâm, giúp bạn có một giấc ngủ ngon lành 🌙✨

Yiwen Lu, MS, RD
May 27, 2025
Wellness
Meditation

Unwind: 10-Minute Evening Meditation for Sleep

Ease into rest with this gentle bedtime meditation. Designed to calm your body and quiet your mind for a peaceful night’s sleep 🌙✨

Yiwen Lu, MS, RD
May 27, 2025
Wellness
Meditation

唤醒：4分钟晨间清晰冥想

以清晰的思路和宁静的能量开启新的一天。这段简短的晨间冥想将帮助你温和地唤醒身心☀️

Yiwen Lu, MS, RD
Apr 29, 2025
Wellness
Meditation

Despertar: Meditación matutina de 4 minutos para la claridad

Empieza el día con claridad y energía tranquila. Esta breve meditación matutina te ayudará a despertar suavemente tu cuerpo y mente ☀️

Yiwen Lu, MS, RD
Apr 29, 2025
Wellness
Meditation

喚醒：4分鐘晨間清晰冥想

以清晰的思路和寧靜的能量開啟新的一天。這段簡短的早晨冥想將幫助你溫和地喚醒身心☀️

Yiwen Lu, MS, RD
Apr 29, 2025
Wellness
Meditation