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Meditation

Tự tin: Thiền 7 phút để cảm thấy vững vàng và có năng lực

Hãy dành 7 phút để nhớ lại những khả năng của bản thân bạn💖

Yiwen Lu, MS, RD
Aug 20, 2025
Wellness
Meditation

Confidence: 7-Minute Meditation to Feel Steady and Capable

Take 7 minutes to remember what you’re capable of💖

Yiwen Lu, MS, RD
Aug 20, 2025
Wellness
Meditation

Revive: Meditación Guiada de Escaneo Corporal en 4 Minutos (Revive: 4-Minute Body Scan Meditation)

Presiona play, respira y deja que la relajación fluya 🎧💆‍♀️

Yiwen Lu, MS, RD
Jul 24, 2025
Wellness
Meditation

稳住：10分钟冥想，拥抱变化

在变化中寻找平静🌿🌀

Yiwen Lu, MS, RD
Jun 23, 2025
Wellness
Meditation

Constante: Meditación de 10 minutos para aceptar el cambio

Encuentra la calma en medio del cambio 🌿🌀

Yiwen Lu, MS, RD
Jun 23, 2025
Wellness
Meditation

穩住：10分鐘冥想，擁抱變化

在變化中尋找平靜🌿🌀

Yiwen Lu, MS, RD
Jun 23, 2025
Wellness
Meditation

Kiên định: Thiền 10 phút để đón nhận sự thay đổi

Tìm kiếm sự bình yên giữa những biến đổi 🌿🌀

Yiwen Lu, MS, RD
Jun 23, 2025
Wellness
Meditation

Steady: 10-Minute Meditation for Embracing Change

Find calm in the midst of change 🌿🌀

Yiwen Lu, MS, RD
Jun 23, 2025
Wellness
Meditation