Confidence: 7-Minute Meditation to Feel Steady and Capable

Yiwen Lu, MS, RD

August 20, 2025

Build quiet confidence from within 💪🧘‍♀️
💙 Click “Save” in the lower-left corner if you'd like to revisit this practice whenever you're in need of a reset. 🌿🌟

If you’re ready now, press play (▶) below and begin.

(This meditation is guided by AI voice technology for a clear and calming experience)

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Through steady breath and gentle affirmations, this meditation helps you reconnect with your inner strength calmly, confidently, and at your own pace.

Curious about how meditation can support emotional balance? Click to explore common myths about meditation or three compelling reasons to give it a try.

Confidence: 7-Minute Meditation to Feel Steady and Capable

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控制血糖小技巧：先吃蔬菜 (Blood Sugar Trick: Eat Vegetables First)

Confidence: 7-Minute Meditation to Feel Steady and Capable

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Can Vitamin B12 Really Boost Your Energy?

如何通过营养改善睡眠质量 (How to Improve Sleep Quality Through Nutrition)

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Azúcar Alta en Ayunas: Por Qué Sucede y Cómo Mejorarla (High Fasting Blood Sugar Levels: Why and How to Improve)

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如何根据家庭血糖监测调整饮食计划 (Adjusting Your Meal Plan Based on Home Glucose Testing)

Revive: Meditación Guiada de Escaneo Corporal en 4 Minutos (Revive: 4-Minute Body Scan Meditation)

Why You Crave Sugar—and 5 Foods That Help

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Presión sistólica alta con diastólica baja: ¿Debería preocuparse? (High Systolic with Low Diastolic: Should You Be Concerned?)

不同的蛋白质来源与分量大小 (Know Your Protein Sources and Portions)

Mi glucosa es estable, ¿y ahora qué? (My Glucose is Stable, Now What?)

Las Dificultades de la Cetoacidosis Diabética (CAD) (The Dangers of Diabetic Ketoacidosis (DKA))

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最佳血糖管理：掌握精准的测量时机 (Optimal Blood Sugar Management: Timing Your Checks Like a Pro)

糖尿病的健康饮食指南 (Healthy Eating for Diabetes)

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Cómo Mejorar la Presión Arterial Diastólica con la Alimentación (Improving Diastolic Blood Pressure with Food)

Consejos para controlar la glucosa en días de enfermedad (Tips To Control Glucose On Sick Days)

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¿Por Qué Mi Glucosa Está Más Alta Por la Mañana? (Why is My Glucose Higher in the Morning?)

¿Tiene el azúcar alta? Esto es lo que debe hacer (Have High Glucose? Here's What To Do)

Mẹo Kiểm Soát Đường Huyết: Tại Sao Tập Thể Dục Ngay Sau Bữa Ăn Lại Hiệu Quả Đáng Kinh Ngạc (Blood Sugar Trick: Why Exercise Right After Meals Works Miracles)

¿No le gusta el agua simple? (Don't Like Plain Water? Try Infused Water!)

高血压的7个常见误区 (7 Myths About High Blood Pressure)

Cải Thiện Triglyceride Qua Dinh Dưỡng (Improving Triglycerides with Nutrition)

解读血糖仪读数 (Interpreting Your Glucometer Readings)

5 Outdated Nutrition Rules You Can Let Go Of

5 Exercise Myths That Make You Want to Quit

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Lower Blood Pressure Naturally with Nitrate-Rich Foods!

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少吃肉也OK！植物蛋白幫你補營養 (Complete Your Protein from Plants!)

少吃肉也OK! 植物蛋白帮你补营养 (Complete Your Protein from Plants!)

為什麼我早上的血糖更高? (Why is My Glucose Higher in the Morning?)

为什么我早上的血糖更高? (Why is My Glucose Higher in the Morning?)

The Science Against Meal Plans

Why Meal Plans Don't Really Work

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High Systolic with Low Diastolic: Should You Be Concerned?

讀懂你的血壓數字 (Have High Blood Pressure? Know Your Numbers!)

读懂你的血压数字 (Have High Blood Pressure? Know Your Numbers!)