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Shorter days can affect your energy and mood. See how a little morning light can make a big difference.
一小口舒缓的饮品能帮助你轻松入睡，但如果选错了饮品，却会让你辗转反侧难以入眠。
Un sorbo relajante puede ayudarte a quedarte dormido, pero uno inadecuado puede hacerte dar vueltas en la cama.
一小口舒緩的飲品能幫助你輕鬆入睡，但如果選錯了飲品，卻會讓你輾轉反側難以入眠。
A soothing sip can help you drift off — but the wrong one can keep you tossing and turning
你觉得睡8小时够吗？其实入睡时间同样重要。