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Mental Health

睡前喝什麼（以及應該避免喝什麼）才能睡得更好

一小口舒緩的飲品能幫助你輕鬆入睡，但如果選錯了飲品，卻會讓你輾轉反側難以入眠。

Yiwen Lu, MS, RD
Nov 10, 2025
Wellness
Mental Health

Nên uống gì trước khi ngủ (và nên tránh gì) để ngủ ngon hơn

Một ngụm đồ uống êm dịu có thể giúp bạn dễ dàng chìm vào giấc ngủ — nhưng nếu uống không đúng cách, bạn có thể trằn trọc không ngủ được.

Yiwen Lu, MS, RD
Nov 10, 2025
Wellness
Mental Health

What to Drink Before Bed (and What to Avoid) for Better Sleep

A soothing sip can help you drift off — but the wrong one can keep you tossing and turning

Yiwen Lu, MS, RD
Nov 10, 2025
Wellness
Mental Health

睡了一整夜还是觉得累？这可能是原因。

你觉得睡8小时够吗？其实入睡时间同样重要。

Yiwen Lu, MS, RD
Oct 17, 2025
Wellness
Lifestyle
Mental Health

¿Sigues cansado después de una noche de sueño reparador? Esta podría ser la razón

¿Crees que 8 horas son suficientes? La hora a la que te duermes es igual de importante.

Yiwen Lu, MS, RD
Oct 17, 2025
Wellness
Lifestyle
Mental Health

睡了一整夜還是覺得累？這可能是原因。

你覺得睡8小時夠嗎？其實入睡時間同樣重要。

Yiwen Lu, MS, RD
Oct 17, 2025
Wellness
Lifestyle
Mental Health

Vẫn cảm thấy mệt mỏi sau một đêm ngủ đủ giấc? Đây có thể là lý do.

Bạn nghĩ 8 tiếng là đủ? Thời gian bạn đi vào giấc ngủ cũng quan trọng không kém.

Yiwen Lu, MS, RD
Oct 17, 2025
Wellness
Lifestyle
Mental Health

Still Tired After a Full Night’s Sleep? This Might Be Why

Think 8 hours is enough? The time you fall asleep matters just as much.

Yiwen Lu, MS, RD
Oct 17, 2025
Wellness
Lifestyle
Mental Health