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Mental Health

睡了一整夜还是觉得累？这可能是原因。

你觉得睡8小时够吗？其实入睡时间同样重要。

Yiwen Lu, MS, RD
Oct 17, 2025
Wellness
Lifestyle
Mental Health

¿Sigues cansado después de una noche de sueño reparador? Esta podría ser la razón

¿Crees que 8 horas son suficientes? La hora a la que te duermes es igual de importante.

Yiwen Lu, MS, RD
Oct 17, 2025
Wellness
Lifestyle
Mental Health

睡了一整夜還是覺得累？這可能是原因。

你覺得睡8小時夠嗎？其實入睡時間同樣重要。

Yiwen Lu, MS, RD
Oct 17, 2025
Wellness
Lifestyle
Mental Health

Vẫn cảm thấy mệt mỏi sau một đêm ngủ đủ giấc? Đây có thể là lý do.

Bạn nghĩ 8 tiếng là đủ? Thời gian bạn đi vào giấc ngủ cũng quan trọng không kém.

Yiwen Lu, MS, RD
Oct 17, 2025
Wellness
Lifestyle
Mental Health

Still Tired After a Full Night’s Sleep? This Might Be Why

Think 8 hours is enough? The time you fall asleep matters just as much.

Yiwen Lu, MS, RD
Oct 17, 2025
Wellness
Lifestyle
Mental Health

如何运用 SMART 目标来实现切实且持久的改变 (How to Use SMART Goals To Create Real, Lasting Change)

想要开始改善生活方式，却不知道从何入手吗？试着设定一个 SMART 目标吧！

Yiwen Lu, MS, RD
Sep 19, 2025
Wellness
Mental Health

如何运用SMART目标创造真正持久的改变

感觉自己的进步停滞不前？试试这种有科学依据的SMART目标设定方法，重回正轨。

Yiwen Lu, MS, RD
Sep 17, 2025
Wellness
Mental Health

Cómo utilizar objetivos SMART para crear un cambio real y duradero

¿Te sientes estancado en tu progreso? Prueba este enfoque de objetivos SMART con respaldo científico para retomar el rumbo.

Yiwen Lu, MS, RD
Sep 17, 2025
Wellness
Mental Health