The glycemic index and glycemic load have been mainstays of most diet regimens for the last 40 years. But recent research found that GI diets don’t work. Here's what to do instead.
Low carbohydrate diets have taken over the dieting world. Fruit is often the first to blame. Let's take a look at some common misbeliefs about the sugar in fruit.
Want to count carbohydrates or macronutrients? The Exchange List System is a great standardized tool for estimating the amount of carbohydrate, protein, and fat in different foods.