The glycemic index and glycemic load have been mainstays of most diet regimens for the last 40 years. But recent research found that GI diets don’t work. Here's what to do instead.
Your gestational diabetes can be controlled if you stick to a diligent routine of eating, monitoring your blood sugar, and exercise. Read this article to learn more!
Can supplements help ‘cure’ diseases and ‘flush out’ toxins? There is little evidence to support these claims. Don’t believe everything that you hear.
Some of your favorite "healthy" foods might be high in sugar - watch out! 😓
Carbohydrates provide us with energy. But depending on their structure and how they are digested, they can be actually quite damaging to our glucose. Here's what to know about simple carbs.
When you eat carbohydrates, your blood sugar rises and falls at different rates. How do different carbohydrates affect your energy?
You may be told by your healthcare provider to calculate "Net Carbs" for carbohydrates counting. But what is "Net Carbs" and how to calculate it?
Did you know that estimating serving sizes can be incredibly "handy" when you use your hand as a guide? 🖐️