Congestive Heart Failure (CHF)

Prebiotics: Nourishing the Friendly Bacteria in Your Gut

Infuse a dash of prebiotics into your diet and watch your gut bloom with happiness and vitality!

Aug 26, 2023

Polyunsaturated Fatty Acids and Health

We know which fats, like trans and saturated fat, to limit. But what are the fats that are good for us? In this article, we are going to talk about polyunsaturated fatty acids (PUFAs).

Anna Sramek, RD

Aug 20, 2023

The Low-Carb Diet: Is It Better?

Is it worth it to try a low-carb diet for weight loss or diabetes? Find your answer here.

Yiwen Lu, MS, RD, CPT

Aug 19, 2023

Reading the Label: What Are “Net Carbs”

You may be told by your healthcare provider to calculate "Net Carbs" for carbohydrates counting. But what is "Net Carbs" and how to calculate it?

Nina Ghamrawi, MS, RD, CDE

Aug 13, 2023

Fruit: How Much is Too Much?

[Video included] Low carbohydrate diets have taken over the dieting world and fruit is often the first to blame, but let's debunk some common misbeliefs! 🫐🍏

Nina Ghamrawi, MS, RD, CDE

Aug 9, 2023

Exercise and Insulin Dependence

Exercising with Diabetes can become confusing, and preventing low glucose when you take insulin or glucose-lowering medications is a delicate balance. Read on to find out how.

Nina Ghamrawi, MS, RD, CDE

Aug 1, 2023

Sample 1500 Calorie Menu for Vegan Diet

This all-natural, heart-healthy, and carb-controlled eating guide is ideal for sedentary or moderately active, shorter women, or taller women aiming for healthy weight loss. Tap to learn more!

Nina Ghamrawi, MS, RD, CDE

Jul 16, 2023

The Biggest Mistakes With Fueling for an Evening Workout

Evening workouts offer the same benefits as a morning workout routine, but they might disrupt your daily patterns. Learn how to avoid them here - video included! 🏃‍♀️🌙

Nina Ghamrawi, MS, RD, CDE

Jul 14, 2023

Category:

Diabetes- Nutrition

Prebiotics: Nourishing the Friendly Bacteria in Your Gut

Polyunsaturated Fatty Acids and Health

The Low-Carb Diet: Is It Better?

Reading the Label: What Are “Net Carbs”

Fruit: How Much is Too Much?

Exercise and Insulin Dependence

Sample 1500 Calorie Menu for Vegan Diet

The Biggest Mistakes With Fueling for an Evening Workout