Do you know? Fats can also have a significant effect on your blood glucose levels — both positive and negative. Read on to find out how!
The glycemic index and glycemic load have been mainstays of most diet regimens for the last 40 years. But recent research found that GI diets don’t work. Here's what to do instead.
Want to count carbohydrates or macronutrients? The Exchange List System is a great standardized tool for estimating the amount of carbohydrate, protein, and fat in different foods.
