There is a huge industry around supplements to help you ‘cure’ diseases and ‘flush out’ toxins. But many supplement companies market their products without solid evidence to support their claims. But don’t believe everything that you hear. In this article, we’ll uncover some of the Diabetes supplements on the market and the research around them.
Before you developed glucose intolerance, no matter what you ate or how active you were, your blood glucose (sugar) levels stayed within a normal range. But now, you may be realizing that many factors and habits can change your blood glucose levels. Learning about these factors can help you control them.
If you have diabetes, it can be tricky to manage the holidays. Celebrations are usually filled with carbohydrate-rich foods and more frequent drinking that can easily throw your blood sugar out of whack. This holiday season may cause more fluctuations between high and low blood sugar than you would like. Here are some simple tips to help stabilize your blood sugar while having fun!
Eating fat is essential for our health. We know which fats, like trans and saturated fat, to limit. But what are the fats that are good for us? In this article, we are going to talk about polyunsaturated fatty acids (PUFAs).
Carbohydrates are the sugars, starches, and fibers found in fruits, grains, vegetables, and milk products. There are two main classes of carbohydrates: “simple” and “complex” carbs. In this article, we will break down the different types of “complex carbs.”
Carbohydrates, like protein and fat, they provide energy for the body, but are digested and utilized a little differently. Depending on their structure and how they are broken down during digestion, carbs are considered either “simple” or “complex.” In this article, we will discuss the different types of simple carbohydrates and food sources of them.
Protein is an essential building block for the body. It helps build cells and muscle and is important for growth and development. Animal products such as meat, eggs, and milk are naturally high in all 9 essential amino acids. This makes it easier for people who consume animal products to meet their daily protein needs. But what about people on plant-based diets like vegetarians or vegans?
Whether you are newly diagnosed with diabetes or a veteran at diabetes management, it’s important to understand how alcohol affects your blood sugar. This article provides you with an overview of what happens in the body when you drink alcohol, how alcohol affects blood sugar levels, and what you can do to make sure you are able to enjoy a drink or two without compromising your health.