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Our library of blogs provide simple explanations and actionable tips to empower you to take control of your health.
Learn the trick food companies don’t want you to know! 🤫
健康饮食听起来似乎是件很直观的事情。但当你开始阅读资料、提出问题时，就会发现其实并不那么简单。什么会升高血糖？什么是“糖尿病专用食品”？我该避免什么？让我们一一解答这些问题，并为你提供解决方案！
Let’s clear up what fasting is—and what it’s not.
❌ The trick isn’t eating less ✅ It’s adding more of the right stuff.
