A New Way to Think About Nutrition
Most people think healthy eating means cutting out the foods they love. No bread. No treats. No fun.
But here's a better way to look at it:
Healthy eating is more about adding good things in, not just taking things out.
As a dietitian, I use this approach all the time with my clients—and they love it. It helps shift the focus from guilt to growth, and from restriction to nourishment.
When you focus on what you can add to your plate, not just what to remove, it feels more doable, more joyful, and more sustainable.
What to Add More Of
1. Add More Veggies
Try tossing spinach into your eggs, adding cucumber to your sandwich, or roasting a tray of mixed vegetables with dinner.
Even something simple—like throwing spinach into a cup of noodles—makes it more nourishing without changing the whole meal.
Why? More veggies mean more fiber, vitamins, and fullness—with hardly any extra calories.
2. Add Protein to Each Meal
Eggs, tofu, chicken, beans, yogurt—whatever works for you.
Why? Protein helps keep you full, steady your blood sugar, and support your muscles.
3. Add Water Throughout the Day
Carry a water bottle, or flavor your water with fruit or herbs.
Why? Staying hydrated helps your body run better and may help curb cravings too.
4. Add Healthy Fats
Avocados, olive oil, nuts, and seeds
Upgrading a plain processed-meat sandwich with some avocado or hummus is a simple way to do this.
Why? These fats support your heart, your brain, and help you absorb important nutrients from food.
What Happens When You Focus on Additions
When you start adding in the good stuff:
- You naturally start to crowd out some of the less helpful foods—without even trying.
- You feel more in control, not restricted.
- You’re more likely to stick with it long-term.
And guess what? There’s still room for your favorite foods—pizza night, birthday cake, or a little chocolate after dinner. It’s all about balance.
A Simple Mindset Shift That Works
Instead of asking,
❌ “What do I need to cut out?”
Try asking,
✅ “What’s one good thing I can add to this meal?”
I use this mindset in my own life and with the clients I work with. It’s one of the most encouraging and effective strategies I’ve seen.
Over time, those small additions build healthier habits—without the pressure of perfection.
Because honestly? Life shouldn’t be all about rules and restrictions. It should be about balance and enjoyment 😄