If you have diabetes, holidays can be tricky. Check out these simple holiday appetizer recipes to stabilize your blood sugar and keep the party going!Diabetes-Friendly Holiday AppetizersBrookeMarsal
Did you know that beans are carbohydrates? So are fruits! Here's a breakdown of the different types of carbs and how your body digests them.Carbohydrates, They're Complex!GraceAguirre
You may be told by your healthcare provider to calculate "Net Carbs" for carbohydrates counting. But what is "Net Carbs" and how to calculate it?Reading the Label: What Are “Net Carbs”NinaGhamrawi
Counting carbs can be overwhelming, but we're here to help! Check out our video for 3 different methods to count your carbs!How To Count Your CarbsNinaGhamrawi
Want to count carbohydrates or macronutrients? The Exchange List System is a great standardized tool for estimating the amount of carbohydrate, protein, and fat in different foods.Take Control of Your Meals: Carbohydrate Counting and the Exchange List SystemNinaGhamrawi
If you've got the meal routine down perfectly, chances are that now you're wondering how to make your snacks more interesting. Here are some healthy snack ideas.Smart Snacks for DiabetesNinaGhamrawi
Carbohydrates provide us with energy. But depending on their structure and how they are digested, they can be actually quite damaging to our glucose. Here's what to know about simple carbs.All About Simple CarbohydratesGraceAguirre
Efectos de carbohidratos diferentes sobre la glucosa en sangre (Effects of Different Types Of Carbohydrates on Glucose)NinaGhamrawi
