Different Carbohydrates And Their Effects on Blood Glucose
When you eat a carbohydrate (these are starchy foods, whole grains, fruit, milk, yogurt, or food or drinks with added sugar), your blood sugars rise at different rates, and fall at different rates. How do different carbohydrates, and how do they affect my body? Let me show you! Different Carbohydrates And Their Effects on Blood GlucoseNinaGhamrawi