¿Sabía que los frijoles son carbohidratos? ¡También las frutas! Aquí le explicamos los diferentes tipos de carbohidratos y como los digiere su cuerpo. Carbohidratos, ¡Son Complejos! (Carbohydrates, They're Complex!)GraceAguirre
Should you follow the Atkins Diet and embrace its low-carb lifestyle? Let's look at some facts before we decide!Atkins Diet: Should You Do It?YiwenLu
Did you know that beans are carbohydrates? So are fruits! Here's a breakdown of the different types of carbs and how your body digests them.Carbohydrates, They're Complex!GraceAguirre
If you have diabetes, holidays can be tricky. Check out these simple holiday appetizer recipes to stabilize your blood sugar and keep the party going!Diabetes-Friendly Holiday AppetizersBrookeMarsal
You may be told by your healthcare provider to calculate "Net Carbs" for carbohydrates counting. But what is "Net Carbs" and how to calculate it?Reading the Label: What Are “Net Carbs”NinaGhamrawi
Counting carbs can be overwhelming, but we're here to help! Check out our video for 3 different methods to count your carbs!How To Count Your CarbsNinaGhamrawi
Want to count carbohydrates or macronutrients? The Exchange List System is a great standardized tool for estimating the amount of carbohydrate, protein, and fat in different foods.Take Control of Your Meals: Carbohydrate Counting and the Exchange List SystemNinaGhamrawi
Some carbs convert to glucose in 30 minutes after eating, and others take 2-3 hours to break down. Learn which carbs act like little bombs, and which make sugars rise slow and steady.Nutrition Label Reading: Check your Carbohydrates for QualityNinaGhamrawi
