Categories
DiabetesBlood Pressure
Diabetes
Hypertension
Chronic Kidney Disease (CKD)
Cardiovascular Disease/Hyperlipidemia
Weight Management
Chronic Obstructive Pulmonary Disease (COPD)
Congestive Heart Failure (CHF)
Wellness
Mental Health
Categories
Diabetes
Hypertension
Chronic Kidney Disease (CKD)
Cardiovascular Disease/Hyperlipidemia
Weight Management
Chronic Obstructive Pulmonary Disease (COPD)
Congestive Heart Failure (CHF)
Wellness
Mental Health

Category:

Hyperlipidemia & Nutrition

Polyunsaturated Fatty Acids and Health

We know which fats, like trans and saturated fat, to limit. But what are the fats that are good for us? In this article, we are going to talk about polyunsaturated fatty acids (PUFAs).

Anna Sramek, RD
Aug 20, 2023

Sample 1500 Calorie Menu for Vegan Diet

This all-natural, heart-healthy, and carb-controlled eating guide is ideal for sedentary or moderately active, shorter women, or taller women aiming for healthy weight loss. Tap to learn more!

Nina Ghamrawi, MS, RD, CDE
Jul 16, 2023

Sample 1500 to 1800 Calorie Menu

This heart-healthy menu follows DASH guidelines, controls carbs, and is ideal for sedentary or moderately active, shorter women or taller women aiming for healthy weight loss.

Nina Ghamrawi, MS, RD, CDE
Jul 5, 2023

How Trans Fats Affect Blood Fats

Trans fats are commonly found in many processed foods. It’s okay to have a treat every once in a while, but it is best to cut out foods high in trans fats as much as possible.

Jonina Balabis
Jun 28, 2023

Supplements to Control Cholesterol

Want to ‘eliminate’ high cholesterol with natural supplements? Well, there's a lot of false advertising out there. Save yourself some money. Check out this video!

Nina Ghamrawi, MS, RD, CDE
Jan 11, 2022

How Food Fats Affect Blood Results

When thinking of “fats”, people often automatically link it with “unhealthy”. However, there are different types of fats that play different roles in health, and not all of them are bad.

Nina Ghamrawi, MS, RD, CDE
Dec 10, 2021

Carbohydrates, They're Complex!

Did you know that beans are carbohydrates? So are fruits! Here's a breakdown of the different types of carbs and how your body digests them.

Grace Aguirre, MS, RD
Jun 2, 2021

Monounsaturated Fats and Health

When thinking of "fats", people often automatically link it with "unhealthy". However, there are different types of fats that play different roles in health, and not all of them are bad. This article will introduce you monounsaturated fats and how they impact health.

Rida Wali, MS, RD
Dec 28, 2020