Nutritious and Delicious Recipes

Categories
DiabetesBlood Pressure
Diabetes
Blood Pressure
Hyperlipidemia
Weight Management
Chronic Kidney Disease (CKD)
Wellness
Recipes
Categories
Diabetes
Blood Pressure
Hyperlipidemia
Weight Management
Chronic Kidney Disease (CKD)
Wellness
Recipes

Categories: Recipes

Diabetes-Friendly Holiday Appetizers and Snacks

If you have diabetes, it can be tricky to manage the holidays. Celebrations are usually filled with carbohydrate-rich foods and more frequent drinking that can easily throw your blood sugar out of whack. This holiday season may cause more fluctuations between high and low blood sugar than you would like. Here are some simple tips to help stabilize your blood sugar while having fun!

Brooke Marsal, MS, RD
Sep 2, 2021

Little or No Cooking Required

Over and over again you hear dietitians, doctors, and other health professionals recommend home cooking. But what if you don’t have anything to cook with or only have a microwave? Or what if you don’t have much time to cook? Can you still eat healthy? Luckily the answer is yes, you absolutely can! 

Brooke Marsal, MS, RD
Feb 23, 2021

No Fridge. No Problem. Eating Healthy is Still Possible

Living without a fridge may make it seem like you need to rely on food from restaurants and fast food, but luckily this isn’t true. You can eat healthy at home even without access to cold storage! In this article we will walk you through some of the main ingredients to rely on if you don’t have a fridge. We also give you some tips for storing food to make it last longer. 

Brooke Marsal, MS, RD
Feb 19, 2021

Building A Better Salad

Salads, when you keep them interesting, can be a quick, versatile and enjoyable solution to hunger. They can be an appetizer, a side, or the main meal, depending on what you add to it and the serving size. Read this article to learn how to build a better salad!

Praveena Kumar, MS, RD
Dec 22, 2020

Build a Better Smoothie

In the mornings, it can be difficult to eat a good breakfast since we are in a rush to get to work. A simple and fast way to have a delicious and nutritious meal is to make a smoothie! If you want to learn more about how to make some delicious smoothies, keep reading!

Nina Ghamrawi, MS, RD, CDE
Dec 21, 2020

10 Foods to Never Refrigerate

Read this article to learn 10 foods never need refrigeration!

Nina Ghamrawi, MS, RD, CDE
Nov 20, 2020

Healthy Stovetop Popcorn

When it comes to thinking about healthy snacks, popcorn might not be the first thing to come to your mind. However, when you make it at home, popcorn might just be the healthiest snack you could have. Read on to learn how to make popcorn at home, and add your own twist to a favorite movie night snack!

Carrie Mccorkindale, MPH, RD, CDE
Jul 22, 2020

Spiced Popcorn

What’s better than putting on a good movie to finish off the night? A movie and some guilt-free popcorn! This is an easy recipe to make your own popcorn at home, and we’ve even added some spice suggestions here to add a zing to spice it up!

Carrie Mccorkindale, MPH, RD, CDE
Jul 21, 2020