Does the term “nut cream” make you giggle? Well, it’s actually a real thing. If you are looking for a cholesterol and heart friendly alternative to cream, you will be pleasantly surprised!
Over and over again you hear dietitians, doctors, and other health professionals recommend home cooking. But what if you don’t have anything to cook with or only have a microwave? Or what if you don’t have much time to cook? Can you still eat healthy? Luckily the answer is yes, you absolutely can!
Living without a fridge may make it seem like you need to rely on food from restaurants and fast food, but luckily this isn’t true. You can eat healthy at home even without access to cold storage! In this article we will walk you through some of the main ingredients to rely on if you don’t have a fridge. We also give you some tips for storing food to make it last longer.
Do salads get boring? Is the sly blue? Depending what you add, they can be quick, versatile and enjoyable! What are you waiting for? Build a better salad!
Ever in a rush? Sometimes our health takes a back seat, but it doesn't need to! A simple way to be healthy on-the-go is to make a smoothie! Here are some tips to construct one that meets your needs.
Read this article to learn 10 foods never need refrigeration!
When it comes to thinking about healthy snacks, we don't usually think of popcorn. 🍿 But spice up some plain kernels at home, and its a delicious treat! Up for a (healthy) movie night, anyone?
Popcorn is a whole grain, full of fiber and antioxidants in this simple snack. Want some great reasons to eat popcorn? I’ll give you seven!
