Knowledge to 
Improve Wellness

Weight, Calories, and Your Blood Pressure

As body weight increases, this puts more strain on your heart, making blood pressure rise. Stop the cycle. Focus on your calories!

What is Atherosclerotic Cardiovascular Disease (ASCVD)?

Read this article to learn more about ASCVD and how to calculate your risk!

Diastolic Blood Pressure Control: How Low Is Too Low?

Do you often get a low diastolic pressure? Read this article to learn more!

The Link Between Diabetes and Hypertension

The combination of high blood pressure and type 2 diabetes raises your risk of having a heart attack or stroke by three-fold! Learn more!

Healthy Blood Pressure: It's a Lifestyle

Managing your blood pressure begins with knowing what makes it rise. Here are 9 great tenets to live by for healthy blood pressure!

Cân nặng, calo và huyết áp của bạn (Weight, Calories, and Your Blood Pressure)

Peso, calorías y presión arterial (Weight, Calories, and Your Blood Pressure)