Knowledge to 
Improve Wellness

Snacks inteligentes para la diabetes (Smart Snacks for Diabetes)

Si ya estableciste tu rutina de comidas, es posible que te preguntes cómo hacer tus snacks más interesantes. ¡Aprende ideas de snacks saludables!

控制你的飢餓激素

我們能否控制“飢餓激素”，重新掌控自己的食慾？或許可以——閱讀本文了解更多！

Control Your Hunger Hormones

Are there ways to control our "hunger hormones," and take back command of our appetites? Possibly - read this article to learn more!

Cân nặng, lượng calo và huyết áp của bạn

Khi cân nặng tăng lên, tim sẽ chịu nhiều áp lực hơn, dẫn đến huyết áp tăng cao. Hãy chấm dứt vòng luẩn quẩn này. Tập trung vào lượng calo bạn nạp vào!

Weight, Calories, and Your Blood Pressure

As body weight increases, this puts more strain on your heart, making blood pressure rise. Stop the cycle. Focus on your calories!

Want to Lose Weight? You Might Need to Eat More

Weight loss is simple, right? Eat less, exercise more, and ta-da! The pounds melt away! Unfortunately, it’s not always that easy. Read on to find out why.

體重，卡路里與血壓 (Weight, Calories, and Your Blood Pressure)

生酮饮食：对研究的客观审视

生酮饮食一直备受争议，但由于其效果显著，至今仍非常流行。了解一下生酮饮食背后的研究吧！