Healthier cooking does not mean creating bland and boring food. Healthy food can be delicious too - when made with the right ingredients and cooked in a healthier way! Some healthy cooking techniques include: choosing better carbohydrates, swapping the protein, using less fat, and switching up your cooking methods.
It may seem ideal to have home-cooked food always available. However, that may not always be practical or possible. We may need a break from cooking, cleaning dishes, or just need time to relax. There may be guilt or shame about ordering out as if cooking a homemade meal is always better. However, ordering takeout food tonight can still be part of a healthy lifestyle!
The Atkins diet, Whole30, keto, paleo, cabbage soup, blood type, Weight Watchers, juice cleanse, Caveman… These are all names of fad diets. Some are logical, others are expensive, or a little bit crazy, and some will keep you in the bathroom for days. Navigating the world of products, diets and supplements is never-ending, expensive, and torturous. But you don’t really need all those gimmicks to lose weight. In fact, there are some great ways to do it naturally, like some standard, approved diets for different conditions.
Whether you’re self-conscious about your appearance, or you are simply trying to lose weight for surgery or to reduce risk, many people turn to supplements to achieve their goal fast. But be careful - there are some weight loss supplements that are simply a waste of money, or even harmful to the body. Here’s what you need to know.
Are you trying every single approach to manage your weight, but not finding one that works to keep the weight off? Do you find that it’s tough to lose, or that after you lose, the weight just creeps back up? Well, you are definitely not alone. Here’s a list of 4 key issues that commonly undermine our efforts to control our weight, and what you can do about them.
Whether your diet is wonderful already or needs some help, there are a few quick guidelines to always follow for a diet that both boosts metabolism and also protects the body from health complications, stress and fatigue.
Eating fat is essential for our health. We know which fats, like trans and saturated fat, to limit. But what are the fats that are good for us? In this article, we are going to talk about polyunsaturated fatty acids (PUFAs).
Carbohydrates are the sugars, starches, and fibers found in fruits, grains, vegetables, and milk products. There are two main classes of carbohydrates: “simple” and “complex” carbs. In this article, we will break down the different types of “complex carbs.”