Change Your Salty Ways
Are you worried about salt in your diet? Well, if your face feels puffy, clothes are a little tighter, or ankles are a little swollen, chances are, you’re right to wonder about salt and sodium in your diet. There are several things you can do in just 3 weeks to reduce bloating, lower your salt and sodium intake, and lower your cravings for it. Read on to find out how.
Nina Ghamrawi, MS, RD, CDE
Mar 11, 2022