Categories
DiabetesBlood Pressure
Diabetes
Hypertension
Chronic Kidney Disease (CKD)
Cardiovascular Disease/Hyperlipidemia
Weight Management
Chronic Obstructive Pulmonary Disease (COPD)
Congestive Heart Failure (CHF)
Wellness
Mental Health
Categories
Diabetes
Hypertension
Chronic Kidney Disease (CKD)
Cardiovascular Disease/Hyperlipidemia
Weight Management
Chronic Obstructive Pulmonary Disease (COPD)
Congestive Heart Failure (CHF)
Wellness
Mental Health

Category:

Hypertension- Nutrition

Improving Systolic Blood Pressure with Food

Want to know about some power minerals? That means less bloating, lower blood pressure, and a more true weight! Read this article for info and a sample menu.

Nina Ghamrawi, MS, RD, CDE
Nov 7, 2023

Potassium For A Stable Blood Pressure

Potassium lowers blood pressure. It's true! But it is only part of the solution for your heart. Click to learn about the benefits of potassium, and how to consume it safely.

Nina Ghamrawi, MS, RD, CDE
Oct 31, 2023

Cómo Reducir la Presión Arterial con Alimentos Terapéuticos (How to Lower Blood Pressure With Therapeutic Foods)

Hay muchas formas de reducir la presión arterial, como tomar medicamentos o reducir el estrés. Pero, ¿sabías que la dieta ayuda mucho?

Nina Ghamrawi, MS, RD, CDE
Aug 23, 2023

Polyunsaturated Fatty Acids and Health

We know which fats, like trans and saturated fat, to limit. But what are the fats that are good for us? In this article, we are going to talk about polyunsaturated fatty acids (PUFAs).

Anna Sramek, RD
Aug 20, 2023

Add More Flavor Without The Salt

Are you tired of the same old salt and pepper seasonings? Wondering how to add more flavor to your food while still limiting salt. Here are some fun ideas for adding a little zest to your meals!

Praveena Kumar, MS, RD
Aug 6, 2023

Sample 1500 Calorie Menu for Vegan Diet

This all-natural, heart-healthy, and carb-controlled eating guide is ideal for sedentary or moderately active, shorter women, or taller women aiming for healthy weight loss. Tap to learn more!

Nina Ghamrawi, MS, RD, CDE
Jul 16, 2023

Sample 1500 to 1800 Calorie Menu

This heart-healthy menu follows DASH guidelines, controls carbs, and is ideal for sedentary or moderately active, shorter women or taller women aiming for healthy weight loss.

Nina Ghamrawi, MS, RD, CDE
Jul 5, 2023

Improving Diastolic Blood Pressure with Food

People with elevated diastolic blood pressure often develop elevated systolic blood pressure over time. Read on for some "food therapy" to lower diastolic blood pressure!

Nina Ghamrawi, MS, RD, CDE
Apr 13, 2023