Want to know about some power minerals? That means less bloating, lower blood pressure, and a more true weight! Read this article for info and a sample menu.
Potassium lowers blood pressure. It's true! But it is only part of the solution for your heart. Click to learn about the benefits of potassium, and how to consume it safely.
Hay muchas formas de reducir la presión arterial, como tomar medicamentos o reducir el estrés. Pero, ¿sabías que la dieta ayuda mucho?
We know which fats, like trans and saturated fat, to limit. But what are the fats that are good for us? In this article, we are going to talk about polyunsaturated fatty acids (PUFAs).
Are you tired of the same old salt and pepper seasonings? Wondering how to add more flavor to your food while still limiting salt. Here are some fun ideas for adding a little zest to your meals!
This all-natural, heart-healthy, and carb-controlled eating guide is ideal for sedentary or moderately active, shorter women, or taller women aiming for healthy weight loss. Tap to learn more!
This heart-healthy menu follows DASH guidelines, controls carbs, and is ideal for sedentary or moderately active, shorter women or taller women aiming for healthy weight loss.