Does salt raise blood pressure and cause bloating? Research says that is debatable. Learn more about what is really happening!
Let's explore the differences between Mediterranean, Himalayan, and iodized salt, and help you learn which one is best.
Take a look at this list of different food groups for what to eat more of, and also what to avoid to combat hyperlipidemia!
How do saturated fats and affect your health? Read this article to find out!
Increasing certain minerals in your diet helps lower your systolic blood pressure - typically within a few days! Learn more!
Potassium can help to lower your blood pressure! Learn about the benefits of potassium, and how to consume it safely.
Hay muchas formas de reducir la presión arterial, como tomar medicamentos o reducir el estrés. Pero, ¿sabías que la dieta ayuda mucho?
