Learn two simple ways to eat for better blood pressure: balance portions with the plate method and follow the DASH diet for heart health.Blood Pressure Basics: Eat SmartYiwenLu
Discover how regular exercise strengthens your heart and helps keep blood pressure in check.Blood Pressure Basics: Move MoreYiwenLu
Understand what your blood pressure numbers mean and how to keep them in a healthy range for better heart health.Blood Pressure Basics: Understand Your NumbersYiwenLu
It is estimated that 1 in 3 adults in the US have high blood pressure, but many don't know or what they can do to control it. Learn more!Hypertension Basics And Hypertension ControlNinaGhamrawi
Regular blood pressure checks help you track progress, spot patterns, and understand how daily habits affect your heart health.Blood Pressure Basics: Build Your Checking ScheduleYiwenLu
Want a flexible and balanced eating plan that builds a heart-healthy eating style for life? Try this diet!DASH Diet Basics to Lower Blood PressureNinaGhamrawi
You made lifestyle changes and took blood pressure medicines, but your blood pressure still isn’t improving. Learn about resistant hypertension.Resistant Hypertension - High Blood Pressure That's Hard to TreatNinaGhamrawi
Learn how to take accurate readings and understand your blood pressure results.Blood Pressure Basics: Getting Started with Your MonitorYiwenLu
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