Are you confused by your blood pressure readings at home? Should you be worried? Learn about the blood pressure ranges!Have High Blood Pressure (Hypertension)? Know Your Numbers!NinaGhamrawi
It is estimated that 1 in 3 adults in the US have high blood pressure, but many don't know or what they can do to control it. Learn more!Hypertension Basics And Hypertension ControlNinaGhamrawi
Want a flexible and balanced eating plan that builds a heart-healthy eating style for life? Try this diet!DASH Diet Basics to Lower Blood PressureNinaGhamrawi
You made lifestyle changes and took blood pressure medicines, but your blood pressure still isn’t improving. Learn about resistant hypertension.Resistant Hypertension - High Blood Pressure That's Hard to TreatNinaGhamrawi
There are over 10 different classes of high blood pressure medications. Learn about some common ones and how they work differently.Understanding Your Blood Pressure MedicationNinaGhamrawi
Some supplements claim to help lower blood pressure but many others have little or no research associated. Learn what to watch out for!Supplements for Controlling Blood PressureNinaGhamrawi
¿Qué es la hipertensión resistente? (Resistant Hypertension - High Blood Pressure That's Hard to Treat)NinaGhamrawi
Increasing certain minerals in your diet helps lower your systolic blood pressure - typically within a few days! Learn more!Improving Systolic Blood Pressure with FoodNinaGhamrawi