Discover expert articles on managing blood pressure through exercise. Learn effective workouts to improve heart health and control hypertension.
Are you confused by your blood pressure readings at home? Should you be worried? Learn about the blood pressure ranges!Have High Blood Pressure (Hypertension)? Know Your Numbers!NinaGhamrawi
High blood pressure can be caused by unhealthy lifestyle choices, stress, medical conditions, or a combination. Learn how blood pressure rises.How Does Hypertension Happen? NinaGhamrawi
Some supplements claim to help lower blood pressure but many others have little or no research associated. Learn what to watch out for!Supplements for Controlling Blood PressureNinaGhamrawi
Do you often get a low diastolic pressure? Read this article to learn more!Diastolic Blood Pressure Control: How Low Is Too Low?NinaGhamrawi
Is your blood pressure really high at the doctor's office, but lower at home? You might have White Coat Hypertension. Learn more.Do You Have White-Coat Hypertension?NinaGhamrawi
The combination of high blood pressure and type 2 diabetes raises your risk of having a heart attack or stroke by three-fold! Learn more!The Link Between Diabetes and HypertensionNinaGhamrawi
Those with high risk of heart ailments should check their blood pressure more often than those with low risk. Learn how often you should check your BP!How Often Should I Check My Blood Pressure?NinaGhamrawi
