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Old-Fashioned Oats Aren't So Old Fashioned Anymore

If you have high glucose or cholesterol levels, you may want to change your breakfast to oatmeal. Learn how to flavor your oatmeal!Old-Fashioned Oats Aren't So Old Fashioned AnymoreNinaGhamrawi

Healthy Breakfast Cookie-Scones

Most breakfasts high in protein are also high in fat and salt But here's a solution- perfect for chilly mornings, and packed with fiber, protein and healthy fats, orange cranberry cookie-scones! Healthy Breakfast Cookie-SconesNinaGhamrawi

Gooey Apple Breakfast Cake

Warm, gooey apple breakfast cake—high-protein and fiber-packed! 🍏Gooey Apple Breakfast CakeNinaGhamrawi

Healthy Banana Nut Bread Breakfast

Pastries for breakfast? Yes! Enjoy banana nut breakfast bread with a side of Greek yogurt or your favorite nut butter for a satisfying meal!Healthy Banana Nut Bread BreakfastNinaGhamrawi

Why You Should Always Eat Vegetables with Breakfast

Think vegetables are only for lunch or dinner? Science says your breakfast needs them most🥦Why You Should Always Eat Vegetables with BreakfastNinaGhamrawi

Breakfasts: Go for Savory, Not Sweet!

Ditch the sugar crash! See why a savory breakfast is the better choice.Breakfasts: Go for Savory, Not Sweet!NinaGhamrawi

Recipes

Find delicious and healthy recipes to support your wellness goals. Explore easy-to-make dishes that promote balanced nutrition and great taste.

Not Losing Weight? You Might Need More Protein Than You Think

Think you're doing everything right but still not getting results? The missing piece might be protein 🍗Not Losing Weight? You Might Need More Protein Than You ThinkYiwenLu