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Healthy Breakfast Cookie-Scones

Most breakfasts high in protein are also high in fat and salt, which takes a toll on your heart, and many "healthy" breakfasts are almost all carbohydrates, which really increases blood sugars. But I have a great solution for you - perfect for those chilly autumn mornings, and packed with fiber, healthy proteins and carbohydrates - my healthy orange cranberry cookie-scones! Try it out! Healthy Breakfast Cookie-SconesNinaGhamrawi

Old-Fashioned Oats Aren't So Old Fashioned Anymore

When a person has high blood sugar or cholesterol, one of the first thing he/she think of changing is the breakfasts. A common change people make is to say goodbye to cereal, eggs, and bacon, and start eating oatmeal. Read this article to learn more about oatmeal and healthy recipes!Old-Fashioned Oats Aren't So Old Fashioned AnymoreNinaGhamrawi

Savory Oats

Tired of the same old, oatmeal for breakfast? Add less sugar, more spice, and (of course) everything nice, and try out a bowl of savory oats for a change. Savory OatsNinaGhamrawi

Ways to Add More Vegetables To Your Diet

Have you been told by your doctor or dietitian that you need to add more vegetables to your diet? Are you just tired of eating the same salad everyday? Ways to Add More Vegetables To Your Diet

A Fresh Take on Cranberry Sauce For a Healthy Holiday Season

Cranberry sauce is sometimes overlooked as a potentially healthy food. People with Diabetes often stay clear of the cranberry sauce because it can have loads of added sugar. Though good cranberry sauce, if done right, can be a game changer on your Thanksgiving table.A Fresh Take on Cranberry Sauce For a Healthy Holiday SeasonNinaGhamrawi

Sample 1500 calorie Menu for Vegan Diet

This eating guide is most appropriate for smaller women that are sedentary or moderately active, or taller women with goals to lose weight healthfully. This menu is designed to be all-natural, heart healthy, and carbohydrate-controlled. Read this article to learn more!Sample 1500 calorie Menu for Vegan DietNinaGhamrawi

Healthy Fat Sources and Portions

People often hear about “healthy fats,” and they’re told that they should eat more. But what, exactly is healthy? Is it everything from plants? What about chocolate or coconut? While everyone wonders what’s the healthiest fats for them, there are some that are better than others. Read on to know what fats are the best for you, and how much you should eat.Healthy Fat Sources and PortionsNinaGhamrawi

Diabetes and Dental Health

Diabetes affects many different parts of the body, including your mouth, teeth, and gums. The high blood sugar levels, poor circulation, and inflammation can cause a number of dental health problems. This is why it is important to understand how diabetes can affect your dental health and to make sure you are taking preventative measures. Diabetes and Dental Health