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Old-Fashioned Oats Aren't So Old Fashioned Anymore

When a person has high glucose or cholesterol, one of the first things we try to change is often breakfast. If oatmeal is getting boring for you, read this article for ways to flavor your oats!Old-Fashioned Oats Aren't So Old Fashioned AnymoreNinaGhamrawi

Healthy Breakfast Cookie-Scones

Most breakfasts high in protein are also high in fat and salt But here's a solution- perfect for chilly mornings, and packed with fiber, protein and healthy fats, orange cranberry cookie-scones! Healthy Breakfast Cookie-SconesNinaGhamrawi

How To Balance Breakfast

Think oats and fruit is healthy enough? Think again! If you want a better breakfast, but don't know where to turn, watch the video or read the article for some great ideas!How To Balance BreakfastNinaGhamrawi

The Benefits of Cooking and How to Start

From improving health and boosting mindfulness to saving money and impressing your friends and family. Trust me, cooking is definitely worth mastering! 👩‍🍳The Benefits of Cooking and How to StartYiwenLu

A Fresh Take on Cranberry Sauce for the Holidays

Cranberries are sometimes overlooked as a potentially healthy food. Make a to-die-for cranberry sauce this holiday season to level up your holiday spread and reap some of nature's best benefits!A Fresh Take on Cranberry Sauce for the HolidaysNinaGhamrawi

Avocado Toast Variations

Want to make your taste buds dance? Spice up breakfast with these 11 creative avocado toast recipes! 🥑🍞 Avocado Toast VariationsNinaGhamrawi

Heart-Healthy Holiday Appetizers

With all the sweet, fatty, and salty foods out there during the holidays, here's a refreshing break your heart. Healthy appetizer recipes! Heart-Healthy Holiday AppetizersNinaGhamrawi

What Can I Eat To Replace Coconut Cream or Coconut Milk?

If you recently started using coconut oil or coconut milk in your recipes, be careful. While trendy, it may not be as healthy as you think. Consider these when choosing your dairy substitutes.What Can I Eat To Replace Coconut Cream or Coconut Milk?NinaGhamrawi