When trying to lose weight (and keep it off), it is crucial to incorporate not just aerobic or cardiac exercise, but also strengthening exercises as well. Best Exercise Strategy to Lose WeightNinaGhamrawi
Research has shown that adding in physical activity carefully with the guidance of a professional can reduce your long-term feelings of pain. But be safe, and don't always push through pain. Pain Management and ExerciseNinaGhamrawi
Some exercises lower your glucose for a few hours, others lower glucose for days! Read more for advice on what exercises to do, and when. Best Exercises for Glucose ControlLeslieJuarez
Strengthening our bones through exercise can help prevent falls, fractures, and costly injuries. Click to learn some exercise to build stronger bones! Exercise To Build Stronger BonesYiwenLu
If you have weak bones, or have been told you have osteoporosis, you may be looking for a special diet to help. No Need. Here are 5 ways to strengthen your bones with lifestyle!Unlocking Bone Health: 5 Ways to Strengthen Bones NaturallyNinaGhamrawi
Is your weight not dropping like it used to? A person's weight progress can stall for a variety of reasons. Watch the video for tips on what you can do about it.5 Tips To Fix a Weight PlateauNinaGhamrawi
HIIT has become a real buzzword in the fitness world lately. But here's the real question: Is it the right fit for you? Let's find out!Is It Right for Me? Benefits and Considerations of HIITYiwenLu
Is HIIT or steady-state cardio better for weight loss? Let's weigh the pros and cons of each.The Weight Loss Debate: HIIT Vs. CardioYiwenLu