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Not getting enough sleep causes weight gain... But why? Watch our video to find out!The Sleep-Weight ConnectionNinaGhamrawi
Stressed out and gaining weight? Regardless of diet or exercise, stress causes weight gain. Here's why.Stress and Weight: What Gives?NinaGhamrawi
Want to lose weight but not sure where to start? It's hard to know fact from fiction. Here are the top 7 myths about weight loss.7 Myths about Weight LossNoraZhu
We know eating a healthy diet and exercising are keys to helping lose weight. But what happens when you plateau? Learn how to get back on track!Why Does My Weight PlateauNinaGhamrawi
When trying to lose weight (and keep it off), it is crucial to incorporate not just aerobic or cardiac exercise, but also strengthening exercises as well. Best Exercise Strategy to Lose WeightNinaGhamrawi
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