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A Weight Monitoring Schedule that Works for You

For most of us, monitoring our weight can be frustrating, scary, or just annoying. While most of us check our weight because we want to lose weight, some of us are actually trying to keep weight steady or gain weight. Here we will discuss why you may want to lose, gain, or maintain your weight, and how often you should check under different situations.A Weight Monitoring Schedule that Works for YouNinaGhamrawi

Supplements for Weight Loss

Whether you’re self-conscious about your appearance, or you are simply trying to lose weight for surgery or to reduce risk, many people turn to supplements to achieve their goal fast. But be careful - there are some weight loss supplements that are simply a waste of money, or even harmful to the body. Here’s what you need to know.Supplements for Weight LossNinaGhamrawi

7 Myths about Weight Loss

Are you thinking about losing weight but not sure where to start? There is so much information available and it's hard to differentiate fact from fiction. Here are the top 7 myths about weight loss and the truth behind them.7 Myths about Weight Loss

Monitoring Temperature with Covid-19

COVID-19 is spreading rapidly worldwide. And though many people don't have any symptoms at all, those that do may have a fever, cough, shortness of breath, fatigue, and diarrhea. Monitoring your temperature will be important to detect potential symptoms quickly.Monitoring Temperature with Covid-19YiwenLu

Best Exercise Strategy to Lose Weight

When we lose weight, we often think that we are losing fat. But that’s a common myth - usually, when we are dieting to lose weight, we often lose muscle and water along with fat. This can show great initial results, but usually will lead to weight regain, affecting your mood and motivation. When trying to lose weight (and keep it off), it is crucial to incorporate not just aerobic or cardiac exercise, but also strengthening exercises as well. Best Exercise Strategy to Lose WeightNinaGhamrawi

Hunger Hormones, Weight Control and Diabetes

Have you ever tried to lose weight and eat right, but your hunger got the best of you? Wouldn't it be nice if we could lose weight and not feel like we are starving? There are specific hunger hormones that signal the brain when we are hungry or full. Read this article to learn more!Hunger Hormones, Weight Control and DiabetesNinaGhamrawi

Weight, Calories, and Your Blood Pressure

As your body weight increases, your blood pressure can rise. This is simply because more body weight just means your heart needs to work harder to move you. You can reduce your risk of high blood pressure by losing weight, thereby putting less strain on your heart.Weight, Calories, and Your Blood PressureNinaGhamrawi

How to Handle a Weight Plateau

We often hear that eating a healthy diet and exercising are keys to helping us lose weight. But what happens when you’re doing everything right, losing the weight you want, improving your health, and suddenly you step on the scale and your weight progress has stalled? Here we will help you troubleshoot the reason and get you back to reaching your goals.How to Handle a Weight PlateauNinaGhamrawi