Regardless why we try to lose weight, many people turn to supplements to achieve their goal fast. But be careful - there are some weight loss supplements that are simply a waste. Supplements to Lose WeightNinaGhamrawi
Losing weight is something that many of us have wanted or tried at some point in our lives. But what is a realistic weight to aim for?What Should My Weight Be?TaelorOppliger
Want to lose weight but not sure where to start? With so much information available, it's hard to know facts from fiction. Here are the top 7 myths about weight loss and the truth behind them.7 Myths about Weight LossNoraZhu
Stressed out and gaining weight? Regardless of diet or exercise, stress causes weight gain. Here's why.Stress and Weight: What Gives?NinaGhamrawi
We often hear that eating a healthy diet and exercising are keys to helping us lose weight. But what happens when you plateau? Let's troubleshoot the reason and get you back on track!Why Does My Weight PlateauNinaGhamrawi
As body weight increases, this puts more strain on your heart, making blood pressure rise. Stop the cycle. Focus on your calories!Weight, Calories, and Your Blood PressureNinaGhamrawi
Have you ever tried to lose weight and eat right, but your hunger got the best of you? Wouldn't it be nice if we could lose weight and not feel like we are starving? There are specific hunger hormones that signal the brain when we are hungry or full. Read this article to learn more!Hunger Hormones, Weight Control and DiabetesNinaGhamrawi
Do you struggle with remembering to check your blood sugars? Are you not sure when the best time to check might be? You should set up a consistent plan!Monitoring Glucose? Here's When To Check!NinaGhamrawi
