You may have been told by your doctor to reduce or stop exercise with your current or recent condition. Here are some reasons why and what you can do about it.
Is your weight not dropping like it used to? A person's weight progress can stall for a variety of reasons. Watch the video for tips on what you can do about it.
It's not as easy as simply stepping on the scale. If you think your scale lies to you, maybe it does! Watch the video for how to make sure your weight is accurate.
Whether you want to gain, lose, or maintain your weight, you may wonder how often you should check it to keep track. Watch the video to learn!
Losing weight is something that many of us have wanted or tried at some point in our lives. But what is a realistic weight to aim for?
Are you exercising, but not losing weight? Here are some fitness fumbles that may stall your progress.
Weight loss is simple, right? Eat less, exercise more, and ta-da! The pounds melt away! Unfortunately, it’s not always that easy. Read on to find out why.
Stressed out and gaining weight? Regardless of diet or exercise, stress causes weight gain. Here's why.
