Stress and Weight: What Gives?

Stressed out and gaining weight? Regardless of diet or exercise, stress causes weight gain. Here's why.

Control Your Hunger Hormones

Are there ways to control our "hunger hormones," and take back command of our appetites? Possibly - read this article to learn more!

5 Tips To Fix a Weight Plateau

Is your weight not dropping like it used to? A person's weight progress can stall for a variety of reasons. Watch the video for tips on what you can do about it.

Weight, Calories, and Your Blood Pressure

As body weight increases, this puts more strain on your heart, making blood pressure rise. Stop the cycle. Focus on your calories!

Want to Lose Weight? You Might Need to Eat More

Weight loss is simple, right? Eat less, exercise more, and ta-da! The pounds melt away! Unfortunately, it’s not always that easy. Read on to find out why.

體重，卡路里與血壓 (Weight, Calories, and Your Blood Pressure)

Tips To Help You Gain Weight (And Not Lose It)

Losing your appetite can lead to dangerous weight loss and health risks. Let's discover some practical tips in this article.

6 Sneaky Eating Choices That Make Weight Rise

Tough to lose weight or keep it steady? Watch the video for some sneaky lifestyle habits that may get in the way.