Healthier cooking does not mean creating bland and boring food, it can be delicious too! Here are some healthy cooking techniques!Healthier Lifestyle Cooking TipsNinaGhamrawi
Heart failure can occur if the heart cannot pump (systolic) or fill (diastolic) adequately. This means that the heart doesn't work as well as it should, and can't pump blood well enough to meet your body's needs all the time. You may have symptoms, making it difficult to do some daily tasks, or you may have no symptoms at all and a mild condition. Regardless, there are many ways that you can manage your diet, medications, and lifestyle to control symptoms.
Loose dentures, sore gums, oral surgery, oh my! Do you need a soft diet, or know someone who might? Here are some tips to have a healthy (and not boring) soft diet!Dental Issues Making it Hard to Chew? JonathanGonzalez
Eating healthy on a limited budget can be quite challenging. On average, a single person will only receive $30/week in SNAP dollars (if eligible). This may not seem like a huge amount, but by carefully navigating the grocery store, you can use your SNAP dollars to purchase a month’s worth of healthy foods. This article will provide you with some tips on how to do this. Making the Most of Your SNAP Dollars
Do salads get boring? Is the sly blue? Depending what you add, they can be quick, versatile and enjoyable! What are you waiting for? Build a better salad!Building A Better Salad
What’s better than putting on a good movie to finish off the night? A movie and some guilt-free popcorn! We’ve added some spice suggestions here to add a zing to spice it up!Spiced PopcornCarrieMccorkindale
Want some sweets, but don't want to harm your health? Here's how to eat the treats and still lower the effects on glucose and weight. Happy Holidays, from iHealth!Let's Eat Christmas Treats!NinaGhamrawi