If you've got the meal routine down perfectly, chances are that now you're wondering how to make your snacks more interesting. Here are some healthy snack ideas.Smart Snacks for DiabetesNinaGhamrawi
During Chinese New Year, family members get together and enjoy a feast that symbolizes unity and prosperity. Chinese New Year Food: Breaking Down the History and NutritionYiwenLu
When it comes to thinking about healthy snacks, we don't usually think of popcorn. 🍿 But spice up some plain kernels at home, and its a delicious treat! Up for a (healthy) movie night, anyone?Healthy Stovetop Popcorn
With all the sweet, fatty, and salty foods out there during the holidays, here's a refreshing break your heart. Healthy appetizer recipes! Heart-Healthy Holiday Appetizers
There are all kinds of sweets out there, and if you're trying to cut sugar... Well there are sugar substitutes for that. But is the fake stuff even safe?Artificial Sweeteners: How Sweet It IsNinaGhamrawi
If you have diabetes, holidays can be tricky. Check out these simple holiday appetizer recipes to stabilize your blood sugar and keep the party going!Diabetes-Friendly Holiday Appetizers
Heart failure can occur if the heart cannot pump (systolic) or fill (diastolic) adequately. This means that the heart doesn't work as well as it should, and can't pump blood well enough to meet your body's needs all the time. You may have symptoms, making it difficult to do some daily tasks, or you may have no symptoms at all and a mild condition. Regardless, there are many ways that you can manage your diet, medications, and lifestyle to control symptoms.
The Atkins diet, Whole30, keto, paleo, cabbage soup, blood type, Weight Watchers, juice cleanse, Caveman… These are all names of fad diets. Some are logical, others are expensive, or a little bit crazy, and some will keep you in the bathroom for days. Navigating the world of products, diets and supplements is never-ending, expensive, and torturous. But you don’t really need all those gimmicks to lose weight. In fact, there are some great ways to do it naturally, like some standard, approved diets for different conditions. Trouble Losing Weight? Think Like A DietitianNinaGhamrawi