Got the munchies? While it can be helpful, oftentimes we snack without thinking. Keep reading to learn why we grab those snacks.Why Do We Snack?NinaGhamrawi
If you've got the meal routine down perfectly, chances are that now you're wondering how to make your snacks more interesting. Here are some healthy snack ideas.Smart Snacks for DiabetesNinaGhamrawi
During Chinese New Year, family members get together and enjoy a feast that symbolizes unity and prosperity. Chinese New Year Food: Breaking Down the History and NutritionYiwenLu
When it comes to thinking about healthy snacks, we don't usually think of popcorn. 🍿 Here's a recipe to spice up some plain kernels at home. Movie night, anyone?Healthy Stovetop PopcornNinaGhamrawi
With all the sweet, fatty, and salty foods out there during the holidays, here's a refreshing break your heart. Healthy appetizer recipes! Heart-Healthy Holiday AppetizersNinaGhamrawi
Let's face it. Thinking and planning every bite of food is totally unrealistic. But if you want to eat more mindfully, the best place to start is with snacks! Here's how.Snacking with Intent: Strategies to Help You Snack MindfullyNinaGhamrawi
Want to know about some power minerals? That means less bloating, lower blood pressure, and a more true weight! Read this article for info and a sample menu.Improving Systolic Blood Pressure with FoodNinaGhamrawi
Heart failure can occur if the heart cannot pump (systolic) or fill (diastolic) adequately. This means that the heart doesn't work as well as it should, and can't pump blood well enough to meet your body's needs all the time. You may have symptoms, making it difficult to do some daily tasks, or you may have no symptoms at all and a mild condition. Regardless, there are many ways that you can manage your diet, medications, and lifestyle to control symptoms.