Discover the pros and cons of the popular Weight Watchers Diet! Is it right for you? Find out now!Dietitians Weigh-In-On the Weight Watchers DietNinaGhamrawi
Not getting enough sleep causes weight gain... But why? Watch our video to find out!The Sleep-Weight ConnectionNinaGhamrawi
Regardless why we try to lose weight, many people turn to supplements to achieve their goal fast. But be careful - there are some weight loss supplements that are simply a waste. Supplements to Lose WeightNinaGhamrawi
Can your diet affect your risk of developing glaucoma? Click to learn about the latest research linking nutrition to eye health.Nutrition and Glaucoma RiskNinaGhamrawi
Did you know that your brain's health and function are heavily influenced by what you eat? Feed your brain and boost your health! Your Brain...On Nutrition!NinaGhamrawi
Do you really need 2000 calories? Most people don't. If you take the nutrition label at face value, you may be just overeating. Watch the video to learn more. Demystifying the Nutrition LabelNinaGhamrawi
Counting carbs can be overwhelming, but we're here to help! Check out our video for 3 different methods to count your carbs!How To Count Your CarbsNinaGhamrawi
We often hear that eating a healthy diet and exercising are keys to helping us lose weight. But what happens when you plateau? Let's troubleshoot the reason and get you back on track!Why Does My Weight PlateauNinaGhamrawi