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Have High Cholesterol (Dyslipidemia)? Know Your Numbers!

When first diagnosed with hyperlipidemia/dyslipidemia, a lot of people get confused with all the numbers in the blood test result and wonder what they should be. This article will show you the cut-offs for your blood lipid panel.Have High Cholesterol (Dyslipidemia)? Know Your Numbers!NinaGhamrawi

How to Wear a Face Mask: Do's and Don'ts

To reduce the spread of COVID-19, and protect yourself and others around you, a face mask is highly recommended in public settings. But how do you wear a non-medical, fabric mask safely? Here are the Do's and Don'ts.How to Wear a Face Mask: Do's and Don'ts

Spiced Popcorn

What’s better than putting on a good movie to finish off the night? A movie and some guilt-free popcorn! This is an easy recipe to make your own popcorn at home, and we’ve even added some spice suggestions here to add a zing to spice it up! Spiced Popcorn

How Low Can You Go? Some Common Symptoms of Low Blood Pressure

Within certain limits, the lower your blood pressure reading is, the better. There is also no specific number at which day-to-day blood pressure is considered too low, as long as none of the symptoms of trouble are present.How Low Can You Go? Some Common Symptoms of Low Blood PressureNinaGhamrawi

Why does my blood sugar rise after exercising?

You may be told by your doctor or dietitian that exercise help with blood sugar management, but you may see your blood sugar level rises after exercising. This article will explain the elevated reading and give you some guidance about exercise and blood sugar levels.Why does my blood sugar rise after exercising?

Type 1 Diabetes: What are the Signs and Symptoms

Type 1 diabetes is a chronic condition in which the pancreas produces little or no insulin. Diagnosing is often impossible by yourself, and may often feel like you're venturing into a dark unknown. If you have some symptoms, you'll need to consult your physician to help to diagnose and treat diabetes.Type 1 Diabetes: What are the Signs and Symptoms

Homemade Ranch Dressing

Bottled ranch dressing doesn't have hardly any carbohydrates, but will almost always be high fat and/or high sodium. Try this healthier homemade ranch dressing recipe!Homemade Ranch DressingNinaGhamrawi