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Ways to Add More Vegetables To Your Diet

Have you been told by your doctor or dietitian that you need to add more vegetables to your diet? Are you just tired of eating the same salad everyday? Ways to Add More Vegetables To Your Diet

Savory Oats

Tired of the same old, oatmeal for breakfast? Add less sugar, more spice, and (of course) everything nice, and try out a bowl of savory oats for a change. Savory OatsNinaGhamrawi

Healthier Japanese Ramen

Ramen in restaurants aren’t much considered a “healthy dish” in Japan. Read this article for a healthier version of ramen.Healthier Japanese RamenNinaGhamrawi

What About the “Starchy” Vegetables?

The USDA states that the average adult needs between 3-5 cups of vegetables every day in order to prevent or manage chronic disease! This recommendation includes a variety and combination of both “starchy” and “non-starchy” vegetables in order to meet ALL of your nutrient needs. In this article, we will address the pros and cons of starchy vegetables, starchy vegetable examples, and ideal preparation methods. What About the “Starchy” Vegetables?

Building A Better Salad

Salads, when you keep them interesting, can be a quick, versatile and enjoyable solution to hunger. They can be an appetizer, a side, or the main meal, depending on what you add to it and the serving size. Read this article to learn how to build a better salad!Building A Better Salad

Plant-Based Protein Sources

Protein is an essential building block for the body. It helps build cells and muscle and is important for growth and development. Animal products such as meat, eggs, and milk are naturally high in all 9 essential amino acids. This makes it easier for people who consume animal products to meet their daily protein needs. But what about people on plant-based diets like vegetarians or vegans?Plant-Based Protein Sources

10 Fall Foods That Help with Weight Loss, Heart Health and Diabetes

It's getting colder outside. Fall is the time when we pull our sweaters out of storage, start the fireplace and get cozy with some warm comfort foods like pumpkin pie, hearty casseroles, and creamy soups. Fall is also a great time to get a variety of healthy seasonal produce, and the holiday season makes it super easy to put together lighter meals that are still full of flavor and satisfy the stomach.10 Fall Foods That Help with Weight Loss, Heart Health and DiabetesNinaGhamrawi

Improving Systolic Blood Pressure with Food

Increasing certain minerals in the diet can help with lowering your systolic blood pressure, typically within just a few days of eating them. The more of these minerals you have circulating in the digestive tract and bloodstream, the less sodium you'll typically retain from food. That means less bloating, lower blood pressure, and a more true weight! Improving Systolic Blood Pressure with FoodNinaGhamrawi