What About the “Starchy” Vegetables?
The USDA states that the average adult needs between 3-5 cups of vegetables every day in order to prevent or manage chronic disease! This recommendation includes a variety and combination of both “starchy” and “non-starchy” vegetables in order to meet ALL of your nutrient needs. In this article, we will address the pros and cons of starchy vegetables, starchy vegetable examples, and ideal preparation methods. What About the “Starchy” Vegetables?GraceAguirre