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Gobi-Mirchi Sabzi (Cauliflower and Peppers)

Spice up your veggie game with our Sautéed Indian Cauliflower - a colorful and flavorful dish with peppers and onions! 🌶️🧅🥦Gobi-Mirchi Sabzi (Cauliflower and Peppers)NinaGhamrawi

Ways to Add More Vegetables To Your Diet

Are you just tired of eating the same salad everyday? Watch our video to learn how to add more veggies in your diet! 🥒🥦Ways to Add More Vegetables To Your DietPraveenaKumar

Savory Oats

Tired of the same old, oatmeal for breakfast? Add less sugar, more spice, and (of course) everything nice, and try out a bowl of savory oats for a change. Savory OatsNinaGhamrawi

Mom Deserves The Best: Let's Make Mother's Day Healthy!

Let's celebrate Mother's Day by treating yourself and your mom to healthy choices 💗 We have 7 tips for you!Mom Deserves The Best: Let's Make Mother's Day Healthy!NinaGhamrawi

Healthiest 10 Fall Foods to Eat

Pull your sweaters out of storage, start the fireplace and get cozy! Fall is here! These 10 foods are ready in the fall, super healthy, and are a great comfort foods to warm any chilly evening.Healthiest 10 Fall Foods to EatNinaGhamrawi

What About the “Starchy” Vegetables?

The USDA states that the average adult needs between 3-5 cups of vegetables every day in order to prevent or manage chronic disease! This recommendation includes a variety and combination of both “starchy” and “non-starchy” vegetables in order to meet ALL of your nutrient needs. In this article, we will address the pros and cons of starchy vegetables, starchy vegetable examples, and ideal preparation methods. What About the “Starchy” Vegetables?GraceAguirre

Sneaky Ways to Get More Protein

Want some healthy protein options from plants? If you're getting tired of beans and nuts, you're not alone!! Here are several plant-based proteins and the protein content in them.Sneaky Ways to Get More Protein CarrieMccorkindale

Comparing Healthy Foods in the Philippines

Foods in the Philippines vary dramatically depending where you live and where you come from. Where can you find the healthiest foods? Comparing Healthy Foods in the PhilippinesElizaCruz-Sazon