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Nutrition

你無需為了健康而放棄自己喜愛的食物

❌ 訣竅不在於少吃 ✅ 而在於多吃有益的食物。

Yiwen Lu, MS, RD
Jul 14, 2025
Wellness
Nutrition

Bạn không cần phải loại bỏ những món ăn yêu thích để có sức khỏe tốt.

❌ Bí quyết không phải là ăn ít hơn ✅ Mà là bổ sung thêm những thực phẩm tốt cho sức khỏe.

Yiwen Lu, MS, RD
Jul 14, 2025
Wellness
Nutrition

You Don’t Need to Cut Out Your Favorite Foods to Be Healthy

❌ The trick isn’t eating less ✅ It’s adding more of the right stuff.

Yiwen Lu, MS, RD
Jul 14, 2025
Wellness
Nutrition

成分表解读：天然食物 vs. 食品添加剂

它健康吗？别轻信宣传，看看成分表！方法如下。

Nina Ghamrawi, MS, RD, CDE
Jul 9, 2025
Wellness
Nutrition

Listas de ingredientes descifradas: Alimentos integrales vs. aditivos

¿Es saludable? No te fíes de las afirmaciones, ¡lee los ingredientes! Aquí te explicamos cómo.

Nina Ghamrawi, MS, RD, CDE
Jul 9, 2025
Wellness
Nutrition

成分錶解讀：天然食物 vs. 食品添加物

它健康嗎？別輕信宣傳，看看成分錶！方法如下。

Nina Ghamrawi, MS, RD, CDE
Jul 9, 2025
Wellness
Nutrition

Giải mã danh sách thành phần: Thực phẩm nguyên chất so với chất phụ gia

Liệu nó có tốt cho sức khỏe? Đừng tin vào những lời quảng cáo, hãy đọc kỹ thành phần! Sau đây là cách làm.

Nina Ghamrawi, MS, RD, CDE
Jul 9, 2025
Wellness
Nutrition

Ingredient Lists Decoded: Whole Foods vs. Additives

Is it healthy? Don't trust the claims, read the ingredients! Here's how.

Nina Ghamrawi, MS, RD, CDE
Jul 9, 2025
Wellness
Nutrition