Knowledge to 
Improve Wellness

Our library of blogs provide simple explanations and actionable tips to empower you to take control of your health.

Explore topics for better health
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Categories
Conditions
DiabetesHypertension & Heart DiseaseChronic Kidney DiseaseWeight ManagementChronic Obstructive Pulmonary DiseaseDiverse Health Topics
Health Topics
NutritionMental HealthFitnessLifestyleMeditationRecipes

Nutrition

10种对新陈代谢最有益和最有害的食物

你的饮食会影响你的新陈代谢，使其正常运转或减缓。以下是一些应该多吃和应该避免的食物。

Yiwen Lu, MS, RD
Jul 4, 2025
Wellness
Nutrition

Los 10 mejores y peores alimentos para tu metabolismo

Tu alimentación puede ayudar a que tu metabolismo funcione contigo o ralentizarlo. Aquí te explicamos qué debes consumir y qué debes evitar.

Yiwen Lu, MS, RD
Jul 4, 2025
Wellness
Nutrition

10種對新陳代謝最有益、最有害的食物

你的飲食會影響你的新陳代謝，使其正常運作或減緩。以下是一些應該多吃和應該避免的食物。

Yiwen Lu, MS, RD
Jul 4, 2025
Wellness
Nutrition

10 loại thực phẩm tốt nhất và tệ nhất cho quá trình trao đổi chất của bạn

Những gì bạn ăn có thể giúp thúc đẩy hoặc làm chậm quá trình trao đổi chất của cơ thể. Dưới đây là những thực phẩm nên ăn và những thực phẩm nên tránh.

Yiwen Lu, MS, RD
Jul 4, 2025
Wellness
Nutrition

10 Best and Worst Foods for Your Metabolism

What you eat can help your metabolism work with you or slow it down. Here's what to reach for, and what to skip.

Yiwen Lu, MS, RD
Jul 4, 2025
Wellness
Nutrition

5 Healthy Swaps for Classic 4th of July Foods

Love 4th of July cookouts but not the bloating, sugar spikes, or heavy meals? Try these simple swaps for a lighter, feel-good holiday plate.

Yiwen Lu, MS, RD
Jul 2, 2025
Wellness
Nutrition

份量控制：减肥过程中被忽视的秘诀

吃得健康却减不了肥？或许你忽略了份量控制这个秘诀🤔

Yiwen Lu, MS, RD
Jun 30, 2025
Wellness
Nutrition

Tamaño de las porciones: El secreto olvidado para perder peso

¿Comes sano pero no bajas de peso? El tamaño de las porciones podría ser el secreto que te estás perdiendo 🤔

Yiwen Lu, MS, RD
Jun 30, 2025
Wellness
Nutrition