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Nutrition

份量控制：減肥過程中被忽略的秘訣

吃得健康卻減不了肥？或許你忽略了份量控制這個秘訣🤔

Yiwen Lu, MS, RD
Jun 30, 2025
Wellness
Nutrition

Kích thước khẩu phần ăn: Bí quyết giảm cân bị bỏ qua

Ăn uống lành mạnh nhưng vẫn không giảm cân? Kích thước khẩu phần ăn có thể là bí quyết bạn đang bỏ lỡ 🤔

Yiwen Lu, MS, RD
Jun 30, 2025
Wellness
Nutrition

Portion Size: The Overlooked Secret to Weight Loss

Eating healthy but not losing weight? Portion size could be the secret you're missing 🤔

Yiwen Lu, MS, RD
Jun 30, 2025
Wellness
Nutrition

为什么膳食计划并不真正有效

制定膳食计划注定会失败——原因如下以及真正有效的替代方案！

Nina Ghamrawi, MS, RD, CDE
Jun 25, 2025
Wellness
Nutrition

Por qué los planes de alimentación no funcionan realmente

Los planes de alimentación te llevan al fracaso: ¡aquí te contamos por qué y qué funciona en su lugar!

Nina Ghamrawi, MS, RD, CDE
Jun 25, 2025
Wellness
Nutrition

為什麼膳食計劃並不真正有效

制定膳食計劃注定會失敗——原因如下以及真正有效的替代方案！

Nina Ghamrawi, MS, RD, CDE
Jun 25, 2025
Wellness
Nutrition

Vì sao kế hoạch ăn uống không thực sự hiệu quả

Kế hoạch ăn uống thường dễ dẫn đến thất bại — đây là lý do và cách thay thế hiệu quả hơn!

Nina Ghamrawi, MS, RD, CDE
Jun 25, 2025
Wellness
Nutrition

Why Meal Plans Don't Really Work

Meal plans set you up to fail—here's why & what works instead!

Nina Ghamrawi, MS, RD, CDE
Jun 25, 2025
Wellness
Nutrition