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Nutrition

反对膳食计划的科学

科学研究表明：为什么你的大脑和身体无法通过长期膳食计划获得成功。

Nina Ghamrawi, MS, RD, CDE
Jun 19, 2025
Wellness
Nutrition

La ciencia contra los planes de alimentación

La ciencia está ahí: ¿Por qué el cerebro y el cuerpo no están preparados para el éxito con planes de alimentación a largo plazo?

Nina Ghamrawi, MS, RD, CDE
Jun 19, 2025
Wellness
Nutrition

反對膳食計劃的科學

科學研究顯示：為什麼你的大腦和身體無法透過長期飲食計畫獲得成功。

Nina Ghamrawi, MS, RD, CDE
Jun 19, 2025
Wellness
Nutrition

Những bằng chứng khoa học phản bác kế hoạch ăn kiêng

Khoa học đã chứng minh: Tại sao não bộ và cơ thể bạn không được lập trình để thành công với các kế hoạch ăn kiêng dài hạn.

Nina Ghamrawi, MS, RD, CDE
Jun 19, 2025
Wellness
Nutrition

The Science Against Meal Plans

The science is in: Why your brain and body are not wired success on long-term meal plans.

Nina Ghamrawi, MS, RD, CDE
Jun 19, 2025
Wellness
Nutrition

早餐吃乡村奶酪？它的优点（以及一个意想不到的缺点）

每天都吃一样的早餐，觉得腻了吗？不妨试试乡村奶酪，或许是个不错的选择。

Yiwen Lu, MS, RD
Jun 18, 2025
Wellness
Nutrition

¿Requesón para desayunar? Ventajas (y una sorprendente desventaja)

¿Cansado del mismo desayuno todos los días? El requesón podría ser una excelente opción.

Yiwen Lu, MS, RD
Jun 18, 2025
Wellness
Nutrition

早餐吃鄉村起司？它的優點（以及一個意想不到的缺點）

每天都吃一樣的早餐，覺得膩了嗎？不妨試試鄉村乳酪，或許是個不錯的選擇。

Yiwen Lu, MS, RD
Jun 18, 2025
Wellness
Nutrition