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Nutrition

Grasa visceral: la grasa oculta que pone en riesgo tu salud

Aunque la báscula diga que estás bien, la grasa visceral podría estar poniendo silenciosamente en riesgo tu salud ⚖️

Yiwen Lu, MS, RD
Jun 11, 2025
Wellness
Nutrition

內臟脂肪：危害健康的隱形脂肪

即使體重計顯示你一切正常，內臟脂肪也可能在悄悄危害你的健康⚖️

Yiwen Lu, MS, RD
Jun 11, 2025
Wellness
Nutrition

Mỡ nội tạng: Loại mỡ ẩn gây nguy hiểm cho sức khỏe của bạn

Ngay cả khi cân nặng của bạn cho thấy bạn hoàn toàn ổn, mỡ nội tạng vẫn có thể âm thầm gây nguy hiểm cho sức khỏe của bạn ⚖️

Yiwen Lu, MS, RD
Jun 11, 2025
Wellness
Nutrition

Visceral Fat: The Hidden Fat That Puts Your Health at Risk

Even if the scale says you're fine, visceral fat might be quietly putting your health at risk ⚖️

Yiwen Lu, MS, RD
Jun 11, 2025
Wellness
Nutrition

少吃肉也OK！植物蛋白幫你補營養 (Complete Your Protein from Plants!)

如果你不吃肉，或是正在嘗試少吃一些，可能會擔心攝取不到足夠的營養和必需胺基酸。別擔心，植物性蛋白也是很棒的選擇！

Jun 8, 2025
Wellness
Nutrition

少吃肉也OK! 植物蛋白帮你补营养 (Complete Your Protein from Plants!)

如果你不吃肉，或是正在尝试少吃一些，可能会担心摄取不到足够的营养和必需氨基酸。别担心，植物性蛋白也是很棒的选择！

Jun 8, 2025
Wellness
Nutrition

冷冻食品：明智的捷径还是隐蔽的陷阱？

冷冻食品方便快捷——但它们究竟是有益健康还是有害健康呢？

Yiwen Lu, MS, RD
Jun 5, 2025
Wellness
Nutrition

Comidas congeladas: ¿Un atajo inteligente o una trampa furtiva?

Las comidas congeladas son rápidas y fáciles de preparar, pero ¿perjudican o ayudan a la salud?

Yiwen Lu, MS, RD
Jun 5, 2025
Wellness
Nutrition