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Nutrition

为什么你不应该在清晨第一件事就喝咖啡

刚起床就喝咖啡？这可能是影响你精力的原因🥵

Yiwen Lu, MS, RD
May 28, 2025
Wellness
Nutrition

Por qué no deberías tomar café a primera hora de la mañana

¿Tomar café justo después de despertarte? Aquí te explicamos por qué podría estar afectando tu energía 🥵

Yiwen Lu, MS, RD
May 28, 2025
Wellness
Nutrition

為什麼你不應該在清晨第一件事就喝咖啡

一起床就喝咖啡？這可能是影響你精力的原因🥵

Yiwen Lu, MS, RD
May 28, 2025
Wellness
Nutrition

Vì sao bạn không nên uống cà phê ngay khi thức dậy vào buổi sáng

Uống cà phê ngay sau khi thức dậy? Đây là lý do tại sao điều đó có thể làm giảm năng lượng của bạn 🥵

Yiwen Lu, MS, RD
May 28, 2025
Wellness
Nutrition

Why You Shouldn’t Drink Coffee First Thing in the Morning

Drinking coffee right after waking up? Here’s why that might be hurting your energy 🥵

Yiwen Lu, MS, RD
May 28, 2025
Wellness
Nutrition

我每天應該喝多少水？(Getting the Right Amount of Fluids)

水喝不夠，可能會影響血糖、血壓，甚至讓代謝變慢。那到底該喝多少水才夠呢？接著看下去吧！

Nina Ghamrawi, MS, RD, CDE
May 24, 2025
Wellness
Nutrition

减肥失败？你可能需要比你想象中更多的蛋白质。

你觉得自己做的一切都对，但还是看不到效果？或许缺少的就是蛋白质🍗

Yiwen Lu, MS, RD
May 24, 2025
Wellness
Nutrition

¿No bajas de peso? Quizás necesites más proteínas de las que crees.

¿Crees que lo estás haciendo todo bien, pero aún no obtienes resultados? Quizás la pieza que te falta sea la proteína 🍗

Yiwen Lu, MS, RD
May 24, 2025
Wellness
Nutrition