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Do you want to eat carbs, but struggle with the guilt of your starchy cravings? Watch the video for how to reduce the starch content in some foods.
我們能否控制“飢餓激素”，重新掌控自己的食慾？或許可以——閱讀本文了解更多！
Are there ways to control our "hunger hormones," and take back command of our appetites? Possibly - read this article to learn more!
嘴馋了？虽然零食有时能缓解饥饿感，但我们常常不假思索地就吃零食。继续阅读，了解我们为什么会吃零食。
¿Tienes antojo? Aunque puede ser útil, a menudo picamos sin pensar. Sigue leyendo para saber por qué lo hacemos.
嘴饞了？雖然零食有時能緩解飢餓感，但我們常常不假思索地就吃零食。繼續閱讀，了解我們為什麼會吃零食。
