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Nutrition

Frozen Meals: Smart Shortcut or Sneaky Trap?

Frozen meals are quick and easy—but are they hurting your health or helping it?

Yiwen Lu, MS, RD
Jun 5, 2025
Wellness
Nutrition

Why You Should Always Eat Vegetables with Breakfast

Think vegetables are only for lunch or dinner? Science says your breakfast needs them most🥦

Nina Ghamrawi, MS, RD, CDE
Jun 3, 2025
Wellness
Nutrition

Why You Shouldn’t Drink Coffee First Thing in the Morning

Drinking coffee right after waking up? Here’s why that might be hurting your energy 🥵

Yiwen Lu, MS, RD
May 28, 2025
Wellness
Nutrition

我每天應該喝多少水？(Getting the Right Amount of Fluids)

水喝不夠，可能會影響血糖、血壓，甚至讓代謝變慢。那到底該喝多少水才夠呢？接著看下去吧！

Nina Ghamrawi, MS, RD, CDE
May 24, 2025
Wellness
Nutrition

Not Losing Weight? You Might Need More Protein Than You Think

Think you're doing everything right but still not getting results? The missing piece might be protein 🍗

Yiwen Lu, MS, RD
May 24, 2025
Wellness
Nutrition

我每天应该喝多少水？(Getting the Right Amount of Fluids)

水喝不够，可能会影响血糖、血压，甚至让代谢变慢。那到底该喝多少水才够呢？接着看下去吧！

Nina Ghamrawi, MS, RD, CDE
May 24, 2025
Wellness
Nutrition

How to Fit Fruit into Your Health Goals (Without the Spikes)

Yes, you can still enjoy fruit — even with high blood sugar!

Yiwen Lu, MS, RD
May 20, 2025
Wellness
Nutrition

Surprising Calcium Superfoods That Beat Milk

No dairy? No problem. These calcium-rich foods have you covered! 🦴

Yiwen Lu, MS, RD
May 13, 2025
Wellness
Nutrition